Homestyle Mashed Potatoes

Gluten Free
Health score
7%
Homestyle Mashed Potatoes
45 min.
6
252kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 teaspoon pepper freshly ground
  • 2 pounds potatoes with yukon gold peeled quartered
  • 1 teaspoon salt 
  • 0.5 cup whipping cream 

Equipment

  • frying pan
  • potato masher

Directions

  1. Cook potato in boiling water to cover 20 to 25 minutes or until very tender.
  2. Drain well, and return potato to pan.
  3. Add butter, and mash until butter melts, using a potato masher.
  4. Add cream, salt, and pepper; mash to desired texture.
  5. If you're unfamiliar with Yukon gold potatoes, there's a reason. Yukon golds are relatively new to North America; they were first introduced in 1980 ... lucky for us!
  6. Yukon gold potatoes are a yellow-fleshed potato, known for their buttery flavor and creamy texture. Quite versatile, they can be used for baking, broiling, or frying--but we particularly like them mashed.

Nutrition Facts

Calories252kcal
Protein5.77%
Fat52.07%
Carbs42.16%

Properties

Glycemic Index
19.29
Glycemic Load
19.36
Inflammation Score
-6
Nutrition Score
8.7882608201193%

Flavonoids

Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:252.28kcal
12.61%
Fat:14.92g
22.95%
Saturated Fat:6.18g
38.64%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:23.8g
8.65%
Sugar:1.76g
1.96%
Cholesterol:22.41mg
7.47%
Sodium:491.23mg
21.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin C:29.92mg
36.27%
Vitamin B6:0.45mg
22.72%
Potassium:661.65mg
18.9%
Fiber:3.37g
13.47%
Manganese:0.25mg
12.69%
Vitamin A:633.81IU
12.68%
Phosphorus:100.12mg
10.01%
Magnesium:36.74mg
9.19%
Copper:0.17mg
8.4%
Vitamin B1:0.13mg
8.4%
Vitamin B3:1.61mg
8.05%
Iron:1.22mg
6.77%
Folate:25.11µg
6.28%
Vitamin B2:0.09mg
5.26%
Vitamin B5:0.51mg
5.08%
Vitamin K:3.78µg
3.6%
Calcium:35.05mg
3.5%
Vitamin E:0.49mg
3.28%
Zinc:0.49mg
3.26%
Vitamin D:0.32µg
2.12%
Selenium:1.06µg
1.51%
Source:My Recipes