Homestyle Smashed Potatoes

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 1 cup nonfat buttermilk 
• 0.3 cup parmigiano-reggiano cheese grated
• 1 pound potatoes red 5
• 0.3 teaspoon salt 
• 2 tablespoons yogurt-based spread such as Brummel & Brown

Equipment

• bowl
• plastic wrap
• potato masher
• microwave

Directions

1. Scrub potatoes; place in a single layer in a microwave-safe bowl (do not pierce potatoes with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 8 minutes or until tender.
2. Add buttermilk and remaining ingredients to potatoes. Mash potato mixture with a potato masher until creamy.