Hominy-and-Corn Casserole

Vegetarian
Gluten Free
Health score
4%
Hominy-and-Corn Casserole
45 min.
12
283kcal

Suggestions

Ingredients

  • ounce chiles green drained chopped canned
  • tablespoon cornstarch 
  • 0.5 teaspoon ground pepper white
  • 46.5 ounce hominy white drained canned
  • ounces monterrey jack cheese shredded
  • 12 servings paprika 
  • ounces process american cheese shredded
  • 0.3 teaspoon salt 
  • ounce cup heavy whipping cream sour
  • 22 ounce regular corn white drained canned

Equipment

  • oven
  • baking pan

Directions

  1. Rinse hominy, and drain well.
  2. Combine hominy and next 6 ingredients.
  3. Spoon half of hominy mixture into a lightly greased 11- x 7-inch baking dish.
  4. Combine shredded cheeses; sprinkle half of cheese over casserole. Spoon remaining hominy mixture over cheese.
  5. Bake, covered, at 350 for 35 minutes or until thoroughly heated.
  6. Sprinkle casserole with remaining cheese and paprika, and bake, uncovered, 5 minutes.

Nutrition Facts

Calories283kcal
Protein13.94%
Fat44.32%
Carbs41.74%

Properties

Glycemic Index
5.75
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
10.583913072296%

Nutrients percent of daily need

Calories:282.8kcal
14.14%
Fat:14.45g
22.23%
Saturated Fat:7.46g
46.62%
Carbohydrates:30.62g
10.21%
Net Carbohydrates:25.59g
9.3%
Sugar:7.26g
8.07%
Cholesterol:37.94mg
12.65%
Sodium:795.71mg
34.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.45%
Calcium:293.23mg
29.32%
Vitamin A:1359.83IU
27.2%
Phosphorus:261.98mg
26.2%
Fiber:5.04g
20.14%
Zinc:2.37mg
15.81%
Selenium:9.51µg
13.58%
Magnesium:47.13mg
11.78%
Manganese:0.23mg
11.67%
Vitamin B2:0.18mg
10.7%
Iron:1.74mg
9.64%
Vitamin C:6.66mg
8.07%
Vitamin B5:0.77mg
7.67%
Vitamin B6:0.15mg
7.62%
Potassium:251.05mg
7.17%
Vitamin B12:0.37µg
6.17%
Vitamin E:0.91mg
6.04%
Vitamin B3:1.2mg
6.02%
Folate:22.4µg
5.6%
Copper:0.09mg
4.62%
Vitamin B1:0.07mg
4.38%
Vitamin K:3.04µg
2.9%
Vitamin D:0.17µg
1.13%
Source:My Recipes