Hominy Chili with Beans

Vegetarian
Gluten Free
Health score
16%
Hominy Chili with Beans
45 min.
4
311kcal

Suggestions

Ingredients

  • teaspoons bottled garlic minced
  • 15 ounce beans red drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • 14.5 ounce canned tomatoes undrained chopped canned
  • teaspoons chili powder 
  • teaspoons cilantro leaves fresh minced
  • teaspoon ground cumin 
  • 15.5 ounce hominy white drained canned
  • 0.3 cup cup heavy whipping cream sour low-fat
  • ounce sharp cheddar cheese shredded reduced-fat
  • teaspoons vegetable oil 

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add garlic; saut 1 minute. Stir in chili powder and next 5 ingredients (chili powder through stewed tomatoes); bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Spoon 1 1/4 cups chili into each of 4 bowls; top each serving with 1 tablespoon sour cream, 1 tablespoon cheese, and 1 teaspoon cilantro.
  3. Note: If hominy is not available, you can substitute 1 (11-ounce) can vacuum-packed white corn or 1 (25-ounce) can whole-kernel corn, drained. Hominy imparts a distinctive flavor remarkabley different from that of corn, so if you use corn, know that the dish will be more like a basic chili with beans.

Nutrition Facts

Calories311kcal
Protein16.11%
Fat23.36%
Carbs60.53%

Properties

Glycemic Index
55.5
Glycemic Load
9.77
Inflammation Score
-8
Nutrition Score
21.038260925075%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:310.6kcal
15.53%
Fat:8.52g
13.11%
Saturated Fat:3.01g
18.79%
Carbohydrates:49.65g
16.55%
Net Carbohydrates:36.56g
13.3%
Sugar:13.25g
14.72%
Cholesterol:12.12mg
4.04%
Sodium:1014.85mg
44.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.44%
Fiber:13.09g
52.36%
Manganese:0.86mg
42.8%
Iron:5.43mg
30.14%
Copper:0.6mg
30.1%
Potassium:982.93mg
28.08%
Phosphorus:271.94mg
27.19%
Vitamin C:20.75mg
25.15%
Magnesium:99.39mg
24.85%
Vitamin E:3.71mg
24.73%
Vitamin B6:0.48mg
24.09%
Vitamin A:1167.49IU
23.35%
Vitamin K:22.34µg
21.28%
Calcium:197.92mg
19.79%
Vitamin B1:0.29mg
19.41%
Zinc:2.84mg
18.93%
Vitamin B3:3.36mg
16.8%
Vitamin B2:0.26mg
15.09%
Folate:59.28µg
14.82%
Selenium:8.94µg
12.77%
Vitamin B5:0.94mg
9.41%
Vitamin B12:0.14µg
2.26%
Source:My Recipes