Hominy con Queso

Gluten Free
Health score
7%
Hominy con Queso
45 min.
6
419kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • ounce chiles diced green canned
  • 30 ounce hominy drained canned
  • pound pepper jack cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Prepare a large baking dish with cooking spray.
  2. Combine the hominy, mushroom soup, green chilies, and about half of the pepperjack cheese in a bowl; spread evenly into the bottom of the prepared baking dish.
  3. Sprinkle the remaining pepperjack cheese over the top of the mixture.
  4. Bake in the preheated oven until the cheese is bubbling and beginning to brown, 30 to 35 minutes.

Nutrition Facts

Calories419kcal
Protein22.09%
Fat54.72%
Carbs23.19%

Properties

Glycemic Index
4.5
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
12.872608615004%

Nutrients percent of daily need

Calories:418.99kcal
20.95%
Fat:25.42g
39.11%
Saturated Fat:15.23g
95.18%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:20.27g
7.37%
Sugar:2.96g
3.29%
Cholesterol:69.82mg
23.27%
Sodium:1377.78mg
59.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.09g
46.18%
Calcium:586.98mg
58.7%
Phosphorus:402.08mg
40.21%
Zinc:4.33mg
28.88%
Selenium:15.27µg
21.82%
Vitamin B2:0.34mg
19.97%
Fiber:3.97g
15.87%
Manganese:0.26mg
13%
Vitamin A:606.59IU
12.13%
Magnesium:47.4mg
11.85%
Vitamin B12:0.71µg
11.81%
Iron:2.03mg
11.28%
Copper:0.17mg
8.42%
Vitamin C:6.46mg
7.83%
Folate:28.79µg
7.2%
Vitamin B6:0.11mg
5.49%
Vitamin B5:0.49mg
4.89%
Potassium:159.35mg
4.55%
Vitamin B3:0.69mg
3.46%
Vitamin D:0.45µg
3.02%
Vitamin K:2.17µg
2.07%
Vitamin B1:0.03mg
1.84%
Vitamin E:0.27mg
1.78%
Source:Allrecipes