Hominy Grits Soufflé

Vegetarian
Gluten Free
Health score
3%
Hominy Grits Soufflé
45 min.
4
364kcal

Suggestions

Ingredients

  • large egg whites 
  • large egg yolks lightly beaten
  • 0.8 cup hominy grits white (not quick-cooking)
  • teaspoon salt 
  • 0.3 cup butter unsalted melted
  • cup water boiling
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • double boiler
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 350°F.
  2. Whisk grits into boiling water in a metal bowl, then set bowl over a saucepan of simmering water. Cook, stirring constantly, 2 minutes.
  3. Stir in 1 cup milk and 3/4 teaspoon salt and cook, stirring constantly, 15 minutes. Grits will be very thick.
  4. Remove bowl from heat and stir in remaining cup milk and butter. Return bowl to simmering water and cook, stirring, until smooth and heated through, about 2 minutes.
  5. Remove bowl from heat and whisk in yolks, then cool to lukewarm.
  6. Beat egg whites with remaining 1/4 teaspoon salt using an electric mixer until they just hold stiff peaks, then fold into grits gently but thoroughly.
  7. Turn mixture into a buttered 2 1/2- to 3-quart baking dish and bake in middle of oven until browned and puffed, 40 to 45 minutes.
  8. • You can use a double boiler to cook grits, but we think it's easier to stir them in a metal bowl as they thicken.

Nutrition Facts

Calories364kcal
Protein16.34%
Fat50.57%
Carbs33.09%

Properties

Glycemic Index
9.5
Glycemic Load
2.16
Inflammation Score
-5
Nutrition Score
10.519565266112%

Nutrients percent of daily need

Calories:363.92kcal
18.2%
Fat:20.35g
31.31%
Saturated Fat:11.23g
70.16%
Carbohydrates:29.96g
9.99%
Net Carbohydrates:29.49g
10.72%
Sugar:6.51g
7.23%
Cholesterol:228.74mg
76.25%
Sodium:722.87mg
31.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.79g
29.59%
Selenium:26.85µg
38.36%
Vitamin B2:0.49mg
28.94%
Phosphorus:221.7mg
22.17%
Calcium:181.58mg
18.16%
Vitamin B12:1.06µg
17.65%
Vitamin A:859.92IU
17.2%
Vitamin D:2.47µg
16.49%
Vitamin B5:1.21mg
12.15%
Potassium:325.81mg
9.31%
Vitamin B1:0.14mg
9.26%
Vitamin B6:0.18mg
8.99%
Magnesium:29.72mg
7.43%
Folate:28.69µg
7.17%
Zinc:1.05mg
6.97%
Vitamin E:0.83mg
5.53%
Iron:0.8mg
4.47%
Copper:0.06mg
2.99%
Vitamin B3:0.54mg
2.71%
Manganese:0.05mg
2.64%
Fiber:0.47g
1.87%
Vitamin K:1.57µg
1.49%
Source:Epicurious