Hominy, Tomato, and Chili Soup

Gluten Free
Dairy Free
Health score
4%
Hominy, Tomato, and Chili Soup
45 min.
6
164kcal

Suggestions


Warm up your day with a delicious bowl of Hominy, Tomato, and Chili Soup! This delightful soup is the perfect combination of flavors, showcasing the beautiful elements of Mexican cuisine. With its gluten-free and dairy-free properties, it's great for those with dietary restrictions while still delivering a comforting and satisfying meal. Ready in just 45 minutes, this recipe serves six, making it an ideal choice for family dinners or casual gatherings with friends.

This unique soup features a medley of fresh Anaheim and dried New Mexico chilis, which infuse it with a delightful warmth and depth of flavor. The addition of golden hominy provides a hearty texture that pairs perfectly with the zesty diced tomatoes and the savory broth, creating a satisfying and wholesome dish. Enhanced with aromatic spices like cumin and Mexican oregano, each spoonful is a celebration of bold, vibrant flavors.

Not only is this Hominy, Tomato, and Chili Soup a feast for the taste buds, but it also boasts a caloric content of just 164 kcal per serving, making it a guilt-free option for a light lunch, starter, or snack. Whether you're cozied up at home or entertaining guests, this soup is bound to impress and warm your soul with every bowlful. So grab your apron and get ready to indulge in a culinary experience that's both heartwarming and delicious!

Ingredients

  • 0.5 cup anaheim chili fresh stemmed seeded chopped
  • 14 ounce frangelico diced canned
  • small pepper flakes dried stemmed seeded
  • 0.3 cup corn chips crushed finely
  • teaspoon cumin seeds 
  •  garlic clove minced
  • 14 ounce hominy drained canned
  • tablespoons juice of lime fresh
  • cups chicken broth 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • cup onion white finely chopped

Equipment

  • bowl
  • sauce pan
  • ladle
  • ziploc bags

Directions

  1. Toast cumin seeds in heavy small saucepan over medium heat until beginning to darken in color, stirring often, about 3 minutes. Cool 10 minutes. Enclose in plastic bag and crush with hammer or mallet.
  2. Heat oil in heavy large saucepan over medium-high heat.
  3. Add onion, Anaheim chili, and garlic. Sauté until onion is translucent, about 5 minutes.
  4. Add New Mexico chili, oregano, and cumin seeds. Stir 2 minutes longer.
  5. Add broth, hominy, tomatoes with juices, and tostadas caseras. Bring soup to boil; reduce heat to medium-low, cover, and simmer until dried chili is very soft and flavors blend, about 45 minutes. Season soup with salt and pepper, then lime juice to taste. (Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Rewarm soup before serving.) Ladle soup into bowls.
  6. *Also known as a California chili; available at Latin American markets and many supermarkets.**Available at Latin American markets and some supermarkets.

Nutrition Facts

Calories164kcal
Protein11.83%
Fat42.26%
Carbs45.91%

Properties

Glycemic Index
18.67
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
5.969130396843%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:163.64kcal
8.18%
Fat:7.98g
12.28%
Saturated Fat:1.24g
7.78%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:16.23g
5.9%
Sugar:3.68g
4.09%
Cholesterol:0mg
0%
Sodium:368.89mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.05%
Vitamin C:16.21mg
19.65%
Fiber:3.27g
13.09%
Vitamin B3:2.38mg
11.92%
Phosphorus:94.83mg
9.48%
Manganese:0.16mg
8.04%
Vitamin E:1.19mg
7.96%
Iron:1.32mg
7.34%
Zinc:1.02mg
6.79%
Copper:0.13mg
6.69%
Potassium:228.53mg
6.53%
Vitamin K:6.53µg
6.22%
Vitamin B6:0.12mg
5.77%
Magnesium:22.64mg
5.66%
Vitamin B2:0.07mg
4.29%
Selenium:2.7µg
3.86%
Calcium:37.47mg
3.75%
Vitamin B12:0.16µg
2.62%
Folate:8.95µg
2.24%
Vitamin B5:0.19mg
1.89%
Vitamin B1:0.03mg
1.82%
Vitamin A:83.84IU
1.68%
Source:Epicurious