Hominy, Tomato, and Chili Soup

Gluten Free
Dairy Free
Health score
4%
Hominy, Tomato, and Chili Soup
45 min.
6
164kcal

Suggestions


Warm up your culinary traditions with a vibrant bowl of Hominy, Tomato, and Chili Soup—a delightful dish that will transport your taste buds straight to the heart of Mexican cuisine. This gluten-free and dairy-free soup is not only comforting but also bursting with flavors that showcase the rich culinary heritage of the region.

The combination of fresh Anaheim chilis and the smoky depth of dried New Mexico chilis creates a perfect harmony, while the toasty notes of cumin and the zing of lime juice elevate the flavor profile to exciting new heights. With golden hominy providing a unique texture and heartiness, this soup serves as a lovely starter, a nourishing snack, or even a light meal on its own.

This recipe shines with simplicity and can be prepared in just 45 minutes, making it an ideal option for busy weeknights or enjoyable gatherings with friends and family. Not to mention, it’s versatile enough to adapt to your taste preferences or whatever you have on hand. Serve it alongside some corn chips or over a bed of rice for a truly satisfying experience.

Whether you are a dedicated culinary enthusiast or just beginning your cooking journey, this Hominy, Tomato, and Chili Soup is sure to impress and delight. Dive into this bowl of warmth and let the flavors dance on your palate, reminding you of the joy and comfort that homemade soup brings!

Ingredients

  • 0.5 cup anaheim chili fresh stemmed seeded chopped
  • 14 ounce frangelico diced canned
  • small pepper flakes dried stemmed seeded
  • 0.3 cup corn chips crushed finely
  • teaspoon cumin seeds 
  •  garlic clove minced
  • 14 ounce hominy drained canned
  • tablespoons juice of lime fresh
  • cups chicken broth 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • cup onion white finely chopped

Equipment

  • bowl
  • sauce pan
  • ladle
  • ziploc bags

Directions

  1. Toast cumin seeds in heavy small saucepan over medium heat until beginning to darken in color, stirring often, about 3 minutes. Cool 10 minutes. Enclose in plastic bag and crush with hammer or mallet.
  2. Heat oil in heavy large saucepan over medium-high heat.
  3. Add onion, Anaheim chili, and garlic. Sauté until onion is translucent, about 5 minutes.
  4. Add New Mexico chili, oregano, and cumin seeds. Stir 2 minutes longer.
  5. Add broth, hominy, tomatoes with juices, and tostadas caseras. Bring soup to boil; reduce heat to medium-low, cover, and simmer until dried chili is very soft and flavors blend, about 45 minutes. Season soup with salt and pepper, then lime juice to taste. (Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Rewarm soup before serving.) Ladle soup into bowls.
  6. *Also known as a California chili; available at Latin American markets and many supermarkets.**Available at Latin American markets and some supermarkets.

Nutrition Facts

Calories164kcal
Protein11.83%
Fat42.26%
Carbs45.91%

Properties

Glycemic Index
18.67
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
5.969130396843%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:163.64kcal
8.18%
Fat:7.98g
12.28%
Saturated Fat:1.24g
7.78%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:16.23g
5.9%
Sugar:3.68g
4.09%
Cholesterol:0mg
0%
Sodium:368.89mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.05%
Vitamin C:16.21mg
19.65%
Fiber:3.27g
13.09%
Vitamin B3:2.38mg
11.92%
Phosphorus:94.83mg
9.48%
Manganese:0.16mg
8.04%
Vitamin E:1.19mg
7.96%
Iron:1.32mg
7.34%
Zinc:1.02mg
6.79%
Copper:0.13mg
6.69%
Potassium:228.53mg
6.53%
Vitamin K:6.53µg
6.22%
Vitamin B6:0.12mg
5.77%
Magnesium:22.64mg
5.66%
Vitamin B2:0.07mg
4.29%
Selenium:2.7µg
3.86%
Calcium:37.47mg
3.75%
Vitamin B12:0.16µg
2.62%
Folate:8.95µg
2.24%
Vitamin B5:0.19mg
1.89%
Vitamin B1:0.03mg
1.82%
Vitamin A:83.84IU
1.68%
Source:Epicurious