Hominy, Tomato, and Chili Soup

Gluten Free
Dairy Free
Health score
4%
Hominy, Tomato, and Chili Soup
45 min.
6
164kcal

Suggestions


Warm up your day with a delicious bowl of Hominy, Tomato, and Chili Soup! This gluten-free and dairy-free delight is perfect for those looking for a flavorful, hearty dish without the heavy ingredients. With an enticing combination of large fresh Anaheim chilis, golden hominy, and zesty diced tomatoes, this soup is sure to satisfy your cravings while keeping things light.

In just 45 minutes, you can immerse yourself in the vibrant flavors of this soup that celebrates the essence of Mexican cuisine. The toasted cumin seeds and aromatic Mexican oregano infuse each spoonful with depth and warmth. As the New Mexico chili softens, it releases its smoky notes, adding a perfect balance to the dish.

Whether you’re looking for a comforting starter, a spicy antipasti, or a quick snack, this soup fits the bill for any occasion. Serve it as a cozy opener for dinner or as a tasty treat on a chilly afternoon; its versatile nature is bound to impress your family and friends. Plus, you can easily prepare it a day ahead, making it even more convenient!

So grab your ingredients, roll up your sleeves, and embark on a culinary journey that will not only nourish but also delight the taste buds. This Hominy, Tomato, and Chili Soup is sure to become a staple in your recipe collection!

Ingredients

  • 0.5 cup anaheim chili fresh stemmed seeded chopped
  • 14 ounce frangelico diced canned
  • small pepper flakes dried stemmed seeded
  • 0.3 cup corn chips crushed finely
  • teaspoon cumin seeds 
  •  garlic clove minced
  • 14 ounce hominy drained canned
  • tablespoons juice of lime fresh
  • cups chicken broth 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • cup onion white finely chopped

Equipment

  • bowl
  • sauce pan
  • ladle
  • ziploc bags

Directions

  1. Toast cumin seeds in heavy small saucepan over medium heat until beginning to darken in color, stirring often, about 3 minutes. Cool 10 minutes. Enclose in plastic bag and crush with hammer or mallet.
  2. Heat oil in heavy large saucepan over medium-high heat.
  3. Add onion, Anaheim chili, and garlic. Sauté until onion is translucent, about 5 minutes.
  4. Add New Mexico chili, oregano, and cumin seeds. Stir 2 minutes longer.
  5. Add broth, hominy, tomatoes with juices, and tostadas caseras. Bring soup to boil; reduce heat to medium-low, cover, and simmer until dried chili is very soft and flavors blend, about 45 minutes. Season soup with salt and pepper, then lime juice to taste. (Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Rewarm soup before serving.) Ladle soup into bowls.
  6. *Also known as a California chili; available at Latin American markets and many supermarkets.**Available at Latin American markets and some supermarkets.

Nutrition Facts

Calories164kcal
Protein11.83%
Fat42.26%
Carbs45.91%

Properties

Glycemic Index
18.67
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
5.969130396843%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:163.64kcal
8.18%
Fat:7.98g
12.28%
Saturated Fat:1.24g
7.78%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:16.23g
5.9%
Sugar:3.68g
4.09%
Cholesterol:0mg
0%
Sodium:368.89mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.05%
Vitamin C:16.21mg
19.65%
Fiber:3.27g
13.09%
Vitamin B3:2.38mg
11.92%
Phosphorus:94.83mg
9.48%
Manganese:0.16mg
8.04%
Vitamin E:1.19mg
7.96%
Iron:1.32mg
7.34%
Zinc:1.02mg
6.79%
Copper:0.13mg
6.69%
Potassium:228.53mg
6.53%
Vitamin K:6.53µg
6.22%
Vitamin B6:0.12mg
5.77%
Magnesium:22.64mg
5.66%
Vitamin B2:0.07mg
4.29%
Selenium:2.7µg
3.86%
Calcium:37.47mg
3.75%
Vitamin B12:0.16µg
2.62%
Folate:8.95µg
2.24%
Vitamin B5:0.19mg
1.89%
Vitamin B1:0.03mg
1.82%
Vitamin A:83.84IU
1.68%
Source:Epicurious