Honey-Almond Green Beans

Gluten Free
Dairy Free
Health score
26%
Honey-Almond Green Beans
35 min.
8
83kcal

Suggestions


Looking for a delightful side dish that perfectly balances flavor and nutrition? Look no further than our Honey-Almond Green Beans! This vibrant dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also brings a touch of elegance to any meal. With just a handful of simple ingredients, you can create a stunning accompaniment that will impress your family and friends.

The combination of tender green beans, sweet honey, and crunchy almonds creates a symphony of textures and tastes that will elevate your dining experience. The natural sweetness of honey complements the fresh, crisp green beans beautifully, while the sliced almonds add a delightful crunch that makes each bite a pleasure. Plus, this dish is quick to prepare, taking only 35 minutes from start to finish, making it an ideal choice for busy weeknights or special occasions alike.

At just 83 calories per serving, you can indulge guilt-free while still enjoying a nutritious addition to your plate. Whether you're serving it alongside grilled meats, roasted chicken, or as part of a vegetarian feast, Honey-Almond Green Beans are sure to become a favorite in your culinary repertoire. So grab your Dutch oven and get ready to whip up this delicious side dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • tablespoons butter softened
  • tablespoon honey 
  • pounds green beans 
  • tablespoons almonds sliced

Equipment

  • dutch oven

Directions

  1. Mix butter and honey; set aside.
  2. Heat 1 inch water (salted if desired) to boiling in 4-quart Dutch oven.
  3. Add green beans.
  4. Heat to boiling; reduce heat. Boil uncovered 5 minutes. Cover and boil 5 to 10 minutes longer or until crisp-tender; drain.
  5. Toss beans and honey mixture.
  6. Sprinkle with almonds.

Nutrition Facts

Calories83kcal
Protein11.5%
Fat42.22%
Carbs46.28%

Properties

Glycemic Index
13.53
Glycemic Load
3.38
Inflammation Score
-7
Nutrition Score
8.7591304233217%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.07mg
Kaempferol
0.52mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:82.77kcal
4.14%
Fat:4.31g
6.64%
Saturated Fat:0.74g
4.6%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:7.26g
2.64%
Sugar:5.96g
6.62%
Cholesterol:0mg
0%
Sodium:39.94mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.29%
Vitamin K:48.76µg
46.44%
Vitamin A:907.67IU
18.15%
Vitamin C:13.85mg
16.79%
Manganese:0.3mg
15.21%
Fiber:3.38g
13.52%
Folate:38.61µg
9.65%
Magnesium:35.26mg
8.81%
Vitamin B2:0.15mg
8.75%
Vitamin B6:0.16mg
8.21%
Vitamin E:1.21mg
8.09%
Potassium:260.43mg
7.44%
Iron:1.27mg
7.07%
Vitamin B1:0.1mg
6.56%
Phosphorus:56.03mg
5.6%
Copper:0.1mg
5.25%
Calcium:49.89mg
4.99%
Vitamin B3:0.93mg
4.63%
Vitamin B5:0.27mg
2.72%
Zinc:0.36mg
2.37%
Selenium:0.8µg
1.15%