Honey and Coconut-Marinated Cornish Hens

Gluten Free
Dairy Free
Health score
16%
Honey and Coconut-Marinated Cornish Hens
45 min.
4
654kcal

Suggestions


Indulge in a culinary adventure with our Honey and Coconut-Marinated Cornish Hens, a dish that beautifully marries sweet and savory flavors. Perfect for any meal, whether it’s a cozy lunch or an elegant dinner, this recipe is sure to impress your family and friends. With its gluten-free and dairy-free features, it caters to a variety of dietary preferences, making it a versatile choice for gatherings.

Imagine the tender, juicy meat of Cornish hens, marinated in a luscious blend of honey, coconut milk, and aromatic herbs like cilantro and lemongrass. The marinade not only infuses the hens with delightful flavors but also keeps them moist during cooking. The addition of fresh ginger and garlic adds a zesty kick, while the fish sauce brings a depth of umami that elevates the dish to new heights.

Ready in just 45 minutes, this recipe is as convenient as it is delicious. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a satisfying meal without the guilt. So, roll up your sleeves and get ready to create a dish that will tantalize your taste buds and leave everyone asking for seconds!

Ingredients

  • 2.5 pound cornish game hens 
  • tablespoons fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic clove 
  • 0.3 cup honey divided
  • 0.3 cup lemon grass fresh peeled chopped
  • 0.3 cup lite coconut milk light
  • tablespoon thai chile 

Equipment

  • sauce pan
  • oven
  • blender
  • kitchen thermometer
  • ziploc bags
  • broiler pan

Directions

  1. Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Split hens in half lengthwise.
  2. Remove skin; trim excess fat.
  3. Place cilantro, lemongrass, coconut milk, 3 tablespoons honey, fish sauce, and remaining ingredients in a blender; process until smooth.
  4. Pour mixture into a large zip-top plastic bag.
  5. Add hen halves; seal and marinate in refrigerator 12 hours or overnight.
  6. Preheat oven to 40
  7. Remove hen halves from bag, reserving marinade.
  8. Place reserved marinade in a small saucepan. Bring to a boil; cook 1 minute, stirring frequently.
  9. Remove from heat.
  10. Place hen halves, meaty sides up, on a broiler pan. Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone.
  11. Bake at 400 for 30 minutes, basting frequently with the reserved marinade.
  12. Brush remaining 1 tablespoon honey over hens, and bake hens an additional 20 minutes or until thermometer registers 180.

Nutrition Facts

Calories654kcal
Protein30.65%
Fat56.67%
Carbs12.68%

Properties

Glycemic Index
32.32
Glycemic Load
9.29
Inflammation Score
-4
Nutrition Score
19.525652118351%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Myricetin
0.07mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:654.46kcal
32.72%
Fat:40.63g
62.51%
Saturated Fat:11.87g
74.2%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:20.26g
7.37%
Sugar:17.96g
19.96%
Cholesterol:286.33mg
95.44%
Sodium:892.15mg
38.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.44g
98.87%
Vitamin B3:16.44mg
82.19%
Selenium:34.72µg
49.6%
Vitamin B6:0.91mg
45.68%
Phosphorus:407.67mg
40.77%
Vitamin B2:0.51mg
29.88%
Zinc:3.46mg
23.05%
Potassium:767.32mg
21.92%
Magnesium:72.03mg
18.01%
Vitamin B5:1.77mg
17.74%
Manganese:0.34mg
17.21%
Vitamin B12:0.98µg
16.31%
Iron:2.81mg
15.61%
Vitamin B1:0.22mg
14.55%
Vitamin C:11.47mg
13.9%
Vitamin K:10.46µg
9.96%
Copper:0.18mg
8.97%
Vitamin A:418.71IU
8.37%
Vitamin E:0.85mg
5.67%
Folate:18.37µg
4.59%
Calcium:43.38mg
4.34%
Source:My Recipes