Honey and Herb-Roasted Root Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
38%
Honey and Herb-Roasted Root Vegetables
45 min.
4
152kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 cups butternut squash cubed peeled ()
  • 1.5 teaspoons cider vinegar 
  • 1.5 cups fennel bulb sliced ( 1 small bulb)
  • 0.5 teaspoon thyme leaves fresh chopped
  •  garlic cloves peeled
  • tablespoon honey 
  • tablespoon olive oil 
  • cup parsnips ()
  • 1.3 cups potatoes red cubed ()
  • 0.8 teaspoon salt 
  • large shallots peeled halved
  • cup turnip cubed peeled ()

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Combine first 11 ingredients in a large bowl; toss well. Arrange vegetable mixture in a single layer on a jelly-roll pan coated with cooking spray.
  3. Bake at 450 for 25 minutes or until vegetables are browned and tender.
  4. Place vegetable mixture in a large bowl.
  5. Add honey and cider vinegar to vegetables, and toss well.

Nutrition Facts

Calories152kcal
Protein6.99%
Fat21.07%
Carbs71.94%

Properties

Glycemic Index
99.82
Glycemic Load
7.45
Inflammation Score
-10
Nutrition Score
16.057391384374%

Flavonoids

Eriodictyol
0.35mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:152.25kcal
7.61%
Fat:3.83g
5.9%
Saturated Fat:0.56g
3.51%
Carbohydrates:29.44g
9.81%
Net Carbohydrates:24g
8.73%
Sugar:11.41g
12.68%
Cholesterol:0mg
0%
Sodium:487.85mg
21.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin A:5639.82IU
112.8%
Vitamin C:32.76mg
39.71%
Vitamin K:31.8µg
30.28%
Manganese:0.59mg
29.57%
Fiber:5.45g
21.78%
Potassium:701.35mg
20.04%
Vitamin B6:0.32mg
15.91%
Folate:61.1µg
15.28%
Vitamin E:1.97mg
13.13%
Magnesium:47.66mg
11.91%
Phosphorus:99.27mg
9.93%
Copper:0.19mg
9.68%
Vitamin B1:0.14mg
9.21%
Calcium:82.65mg
8.27%
Iron:1.48mg
8.2%
Vitamin B3:1.55mg
7.76%
Vitamin B5:0.7mg
7.03%
Zinc:0.65mg
4.35%
Vitamin B2:0.07mg
3.92%
Selenium:2.35µg
3.36%
Source:My Recipes