Honey-and-Lemon Baked Chicken

Gluten Free
Health score
7%
Honey-and-Lemon Baked Chicken
25 min.
4
221kcal

Suggestions

Ingredients

  • tablespoon rosemary dried fresh chopped
  • tablespoons honey dark
  •  optional: lemon scrubbed halved lengthwise thinly sliced
  • servings salt and pepper 
  • 16 oz chicken breast halves boneless skinless
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • wax paper
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat oven to 375F.
  2. Place a chicken breast half between two sheets of wax paper. Using a meat pounder, rolling pin or bottom of a small skillet, gently pound chicken until evenly flattened. Repeat with remaining chicken.
  3. Melt butter with honey in a small saucepan over medium-low heat. Stir until smooth and blended.
  4. Arrange chicken in a baking dish large enough to hold it in a single layer. Season with salt and pepper.
  5. Pour warmed honey mixture over chicken and place lemon slices on top.
  6. Cover baking dish loosely with foil and bake until chicken is opaque and firm to touch, about 20 minutes.
  7. Spoon juices from bottom of baking dish over chicken and lemon several times.
  8. Sprinkle chicken with rosemary.

Nutrition Facts

Calories221kcal
Protein43.95%
Fat35.42%
Carbs20.63%

Properties

Glycemic Index
36.94
Glycemic Load
5.04
Inflammation Score
-4
Nutrition Score
12.482608730378%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:220.87kcal
11.04%
Fat:8.77g
13.5%
Saturated Fat:4.29g
26.79%
Carbohydrates:11.49g
3.83%
Net Carbohydrates:10.5g
3.82%
Sugar:9.3g
10.33%
Cholesterol:87.62mg
29.21%
Sodium:327.31mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.49g
48.97%
Vitamin B3:11.88mg
59.38%
Selenium:36.57µg
52.25%
Vitamin B6:0.88mg
44.12%
Phosphorus:244.91mg
24.49%
Vitamin C:16.03mg
19.43%
Vitamin B5:1.68mg
16.82%
Potassium:468.79mg
13.39%
Magnesium:33.1mg
8.27%
Vitamin B2:0.13mg
7.49%
Vitamin B1:0.09mg
5.75%
Zinc:0.72mg
4.8%
Vitamin A:230.53IU
4.61%
Iron:0.77mg
4.31%
Vitamin B12:0.24µg
3.98%
Fiber:0.99g
3.96%
Vitamin E:0.42mg
2.79%
Copper:0.05mg
2.42%
Folate:9.46µg
2.37%
Manganese:0.04mg
2.18%
Calcium:21.52mg
2.15%
Vitamin D:0.22µg
1.46%
Source:My Recipes