Honey and Lemon Dip

Gluten Free
Health score
4%
Honey and Lemon Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
8
109kcal

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Ingredients

  • 1.5 tablespoons honey 
  • 3 tablespoons lemon curd jarred (such as Dickinson's)
  • 8 servings garnish: lemon rind 
  • 0.5 cup nonfat greek yogurt plain
  • 0.5 cup cup heavy whipping cream light sour
  • 8 servings strawberries 

Equipment

  • whisk

Directions

  1. Combine yogurt, sour cream, lemon curd, and honey, stirring with a whisk.
  2. Garnish, if desired.
  3. Serve with strawberries.

Nutrition Facts

Calories109kcal
Protein10.18%
Fat20.59%
Carbs69.23%

Properties

Glycemic Index
11.53
Glycemic Load
4.96
Inflammation Score
-5
Nutrition Score
9.3134782184725%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:109.19kcal
5.46%
Fat:2.66g
4.09%
Saturated Fat:1.4g
8.78%
Carbohydrates:20.11g
6.7%
Net Carbohydrates:17.18g
6.25%
Sugar:15g
16.66%
Cholesterol:5.66mg
1.89%
Sodium:39.42mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.91%
Vitamin C:85.08mg
103.13%
Manganese:0.56mg
28.01%
Fiber:2.92g
11.69%
Folate:37.12µg
9.28%
Potassium:270.79mg
7.74%
Phosphorus:61.95mg
6.19%
Calcium:57.69mg
5.77%
Magnesium:21.64mg
5.41%
Vitamin B2:0.09mg
5.04%
Vitamin B6:0.08mg
3.99%
Copper:0.08mg
3.76%
Iron:0.63mg
3.49%
Selenium:2.29µg
3.27%
Vitamin K:3.24µg
3.09%
Vitamin E:0.46mg
3.08%
Vitamin B3:0.6mg
2.99%
Vitamin B1:0.04mg
2.88%
Vitamin B12:0.15µg
2.46%
Zinc:0.35mg
2.33%
Vitamin B5:0.22mg
2.25%
Vitamin A:65.03IU
1.3%
Gluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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