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Ingredient
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Recipes
Honey and Lemon Dip
Honey and Lemon Dip
Gluten Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 182g
Price Per Serving: 1.63$
109kcal
Nutrition
Calories: 109kcal
Protein: 10.18%
Fat: 20.59%
Carbs: 69.23%
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Ingredients
1.5
tablespoons
honey
3
tablespoons
lemon curd
jarred (such as Dickinson's)
8
servings
garnish: lemon rind
0.5
cup
nonfat greek yogurt
plain
0.5
cup
cup heavy whipping cream
light sour
8
servings
strawberries
Equipment
whisk
Directions
Combine yogurt, sour cream, lemon curd, and honey, stirring with a whisk.
Garnish, if desired.
Serve with strawberries.
Nutrition Facts
Calories
109kcal
Protein
10.18%
Fat
20.59%
Carbs
69.23%
Properties
Glycemic Index
11.53
Glycemic Load
4.96
Inflammation Score
-5
Nutrition Score
9.3134782184725%
Flavonoids
Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
109.19kcal
5.46%
Fat:
2.66g
4.09%
Saturated Fat:
1.4g
8.78%
Carbohydrates:
20.11g
6.7%
Net Carbohydrates:
17.18g
6.25%
Sugar:
15g
16.66%
Cholesterol:
5.66mg
1.89%
Sodium:
39.42mg
1.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.96g
5.91%
Vitamin C:
85.08mg
103.13%
Manganese:
0.56mg
28.01%
Fiber:
2.92g
11.69%
Folate:
37.12µg
9.28%
Potassium:
270.79mg
7.74%
Phosphorus:
61.95mg
6.19%
Calcium:
57.69mg
5.77%
Magnesium:
21.64mg
5.41%
Vitamin B2:
0.09mg
5.04%
Vitamin B6:
0.08mg
3.99%
Copper:
0.08mg
3.76%
Iron:
0.63mg
3.49%
Selenium:
2.29µg
3.27%
Vitamin K:
3.24µg
3.09%
Vitamin E:
0.46mg
3.08%
Vitamin B3:
0.6mg
2.99%
Vitamin B1:
0.04mg
2.88%
Vitamin B12:
0.15µg
2.46%
Zinc:
0.35mg
2.33%
Vitamin B5:
0.22mg
2.25%
Vitamin A:
65.03IU
1.3%
Gluten Free
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Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples