Honey-and-Lemon-Glazed Roast Chicken

Gluten Free
Dairy Free
Health score
10%
Honey-and-Lemon-Glazed Roast Chicken
105 min.
20
262kcal

Suggestions

Ingredients

  •  chickens 
  •  garlic cloves quartered
  • 0.3 cup honey 
  •  optional: lemon cut into 12 wedges
  • tablespoons juice of lemon fresh
  • large rosemary sprigs 
  • 20 servings salt 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 45
  2. In a small bowl, combine the honey, lemon juice and soy sauce. Set the chickens on a large rimmed baking sheet and tuck the wing tips underneath. Season the cavities with salt and stuff each one with 3 rosemary sprigs, 3 quartered garlic cloves and 4 lemon wedges.
  3. Brush two-thirds of the honey glaze over the chickens and season lightly with salt. Roast in the middle of the oven for 30 minutes.
  4. Reduce the oven temperature to 32
  5. Rotate the chickens in the pan and brush with the remaining glaze. Roast the chickens for about 45 minutes longer, until the juices run clear when the thighs are pierced; turn the pan halfway through roasting.
  6. Transfer the chickens to a carving board and let rest for 15 minutes. Carve the chickens and serve.

Nutrition Facts

Calories262kcal
Protein30.84%
Fat61.77%
Carbs7.39%

Properties

Glycemic Index
9.64
Glycemic Load
2.06
Inflammation Score
-6
Nutrition Score
9.6195652525386%

Flavonoids

Eriodictyol
1.23mg
Hesperetin
1.72mg
Naringenin
0.05mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:261.98kcal
13.1%
Fat:17.74g
27.3%
Saturated Fat:5.06g
31.62%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:4.55g
1.66%
Sugar:3.7g
4.11%
Cholesterol:98.5mg
32.83%
Sodium:373.91mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.93g
39.86%
Vitamin B3:7.45mg
37.27%
Vitamin B6:0.39mg
19.68%
Phosphorus:194.58mg
19.46%
Vitamin A:968.35IU
19.37%
Selenium:13.55µg
19.36%
Vitamin B12:1.13µg
18.9%
Vitamin B5:1.2mg
11.97%
Vitamin B2:0.2mg
11.95%
Zinc:1.5mg
10.03%
Iron:1.7mg
9.45%
Vitamin C:6.66mg
8.07%
Folate:31.26µg
7.82%
Potassium:245.39mg
7.01%
Magnesium:23.53mg
5.88%
Vitamin B1:0.07mg
4.94%
Copper:0.08mg
3.97%
Manganese:0.07mg
3.45%
Calcium:16.7mg
1.67%
Source:My Recipes