Honey and Spice-Glazed Pork Chops

Gluten Free
Dairy Free
Health score
9%
Honey and Spice-Glazed Pork Chops
45 min.
4
246kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup honey 
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a bowl.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Sprinkle pork with salt and pepper; cook 2 minutes on each side or until browned. Reduce heat to medium-low; add honey mixture. Cook 10 minutes or until done, turning pork once.

Nutrition Facts

Calories246kcal
Protein40.46%
Fat29.83%
Carbs29.71%

Properties

Glycemic Index
30.32
Glycemic Load
9.15
Inflammation Score
-2
Nutrition Score
13.813478177656%

Nutrients percent of daily need

Calories:246.38kcal
12.32%
Fat:8.15g
12.53%
Saturated Fat:2.81g
17.55%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:17.74g
6.45%
Sugar:17.51g
19.46%
Cholesterol:75.98mg
25.33%
Sodium:428.74mg
18.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.86g
49.73%
Selenium:40.41µg
57.73%
Vitamin B1:0.77mg
51.39%
Vitamin B3:9.15mg
45.77%
Vitamin B6:0.84mg
41.8%
Phosphorus:265.99mg
26.6%
Vitamin B2:0.22mg
13.15%
Potassium:451.44mg
12.9%
Zinc:1.87mg
12.45%
Manganese:0.22mg
10.78%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.87mg
8.65%
Magnesium:34.5mg
8.63%
Iron:0.86mg
4.76%
Copper:0.08mg
4.02%
Vitamin D:0.45µg
3.02%
Fiber:0.52g
2.08%
Calcium:16.6mg
1.66%
Vitamin E:0.18mg
1.22%
Source:My Recipes