Honey and Spice Sautéed Pork Hand Tacos

Gluten Free
Health score
16%
Honey and Spice Sautéed Pork Hand Tacos
25 min.
4
399kcal

Suggestions

Ingredients

  • small corn tortillas warmed
  • 0.5 teaspoon ground chipotle pepper smoked plain (or or paprika)
  • tablespoon honey 
  • teaspoon juice of lemon 
  • tablespoon olive oil 
  • cup pico de gallo 
  • pound pork chops boneless cut into strips (1/)
  • cup romaine lettuce shredded
  • servings cup heavy whipping cream light sour to taste
  • teaspoon soya sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • tongs

Directions

  1. In a medium sized bowl combine the honey, olive oil, lemon juice, soy sauce and ground chipotle pepper and whisk to combine.
  2. Add the sliced pork to the marinade and let it sit for 15 minutes.
  3. Heat a skillet over high heat.
  4. Add the slices of pork to the skillet and cook for 1-2 minutes on each side, flipping with tongs in the middle of the cooking process. Once cooked, remove the pork to a plate and reserve.
  5. Arrange 8 corn tortillas on a platter.
  6. Sprinkle each with equal amounts of shredded lettuce and pico de gallo. Arrange a few pieces of pork on top of each taco, and top with sour cream or crema if desired.

Nutrition Facts

Calories399kcal
Protein28.23%
Fat34.37%
Carbs37.4%

Properties

Glycemic Index
29.44
Glycemic Load
12.32
Inflammation Score
-8
Nutrition Score
20.046086881472%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:398.89kcal
19.94%
Fat:15.47g
23.8%
Saturated Fat:5.09g
31.83%
Carbohydrates:37.88g
12.63%
Net Carbohydrates:34.24g
12.45%
Sugar:10.35g
11.5%
Cholesterol:84.38mg
28.13%
Sodium:585.52mg
25.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.6g
57.19%
Selenium:41.6µg
59.43%
Vitamin B1:0.83mg
55.01%
Vitamin B3:9.99mg
49.94%
Vitamin B6:0.96mg
48.04%
Phosphorus:443.13mg
44.31%
Vitamin A:1447.97IU
28.96%
Magnesium:72.12mg
18.03%
Potassium:611.7mg
17.48%
Zinc:2.62mg
17.44%
Vitamin B2:0.29mg
16.89%
Fiber:3.64g
14.54%
Vitamin K:14.53µg
13.84%
Vitamin B12:0.7µg
11.7%
Manganese:0.21mg
10.59%
Vitamin B5:0.91mg
9.11%
Calcium:89.33mg
8.93%
Iron:1.46mg
8.11%
Copper:0.16mg
7.98%
Vitamin E:0.98mg
6.54%
Folate:21.92µg
5.48%
Vitamin C:4.43mg
5.37%
Vitamin D:0.5µg
3.34%
Source:Allrecipes