Honey Apple Butter Baked Beans

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Honey Apple Butter Baked Beans
45 min.
8
281kcal

Suggestions

Ingredients

  • cup musselman's® apple butter 
  • 15.5 ounce black beans rinsed drained canned
  • 15.5 ounce cannellini beans drained canned
  • 0.3 teaspoon cayenne pepper to taste
  • tablespoons onion dried minced
  • teaspoon ground cumin 
  • 0.3 cup honey 
  • 0.5 cup catsup 
  • 15 ounce pinto beans red drained canned
  • teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375 degrees F.
  2. Mix all ingredients except beans in large bowl.
  3. Stir in beans.
  4. Pour into 2-quart baking dish or casserole.
  5. Bake 50 to 60 minutes or until hot and bubbly.

Nutrition Facts

Calories281kcal
Protein14.14%
Fat2.67%
Carbs83.19%

Properties

Glycemic Index
16.78
Glycemic Load
8.61
Inflammation Score
-5
Nutrition Score
11.301739148472%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:280.76kcal
14.04%
Fat:0.86g
1.33%
Saturated Fat:0.2g
1.23%
Carbohydrates:60.63g
20.21%
Net Carbohydrates:50.94g
18.52%
Sugar:28.26g
31.4%
Cholesterol:0mg
0%
Sodium:789.6mg
34.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.61%
Fiber:9.69g
38.75%
Manganese:0.69mg
34.3%
Folate:94.91µg
23.73%
Phosphorus:195.43mg
19.54%
Magnesium:70.74mg
17.68%
Potassium:616.32mg
17.61%
Iron:3.1mg
17.23%
Copper:0.34mg
16.78%
Vitamin B1:0.2mg
13.06%
Vitamin B6:0.19mg
9.53%
Calcium:87.61mg
8.76%
Vitamin B2:0.15mg
8.65%
Zinc:1.07mg
7.12%
Vitamin C:4.47mg
5.42%
Vitamin B3:1.02mg
5.12%
Selenium:3.41µg
4.87%
Vitamin E:0.57mg
3.79%
Vitamin B5:0.38mg
3.77%
Vitamin A:116.31IU
2.33%
Vitamin K:1.99µg
1.9%
Source:Allrecipes