Honey-Baked Apples and Pear

Gluten Free
Dairy Free
Health score
1%
Honey-Baked Apples and Pear
45 min.
4
340kcal

Suggestions

Ingredients

  • large cooking apples 
  • tablespoons butter 
  • 1.5 teaspoons ground cinnamon 
  • 0.7 cup honey 
  • large cooking pear 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Peel apples and pear, if desired.
  2. Remove cores, and cut each fruit into eighths.
  3. Place in a lightly greased 1-quart baking dish.
  4. Combine honey, 2 tablespoons water, and ground cinnamon; pour over cut fruit, and dot with butter.
  5. Cover and bake at 350 for 25 minutes or until fruit is tender, basting twice with pan juices.

Nutrition Facts

Calories340kcal
Protein0.86%
Fat21.4%
Carbs77.74%

Properties

Glycemic Index
31.51
Glycemic Load
30.91
Inflammation Score
-4
Nutrition Score
4.3221739031698%

Flavonoids

Cyanidin
2.94mg
Peonidin
0.02mg
Catechin
1.6mg
Epigallocatechin
0.63mg
Epicatechin
10.56mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.13mg
Isorhamnetin
0.17mg
Kaempferol
0.16mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:339.86kcal
16.99%
Fat:8.73g
13.43%
Saturated Fat:1.8g
11.25%
Carbohydrates:71.38g
23.79%
Net Carbohydrates:66.41g
24.15%
Sugar:63.6g
70.67%
Cholesterol:0mg
0%
Sodium:103.42mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Fiber:4.97g
19.88%
Manganese:0.24mg
12.14%
Vitamin C:7.93mg
9.62%
Vitamin A:452.38IU
9.05%
Potassium:223.03mg
6.37%
Copper:0.1mg
5.07%
Vitamin K:5.22µg
4.97%
Vitamin B2:0.07mg
4.09%
Vitamin E:0.61mg
4.08%
Vitamin B6:0.08mg
3.9%
Iron:0.54mg
2.98%
Magnesium:11.57mg
2.89%
Calcium:26.15mg
2.61%
Phosphorus:24.32mg
2.43%
Folate:8.65µg
2.16%
Vitamin B1:0.03mg
1.8%
Zinc:0.24mg
1.61%
Vitamin B5:0.15mg
1.46%
Vitamin B3:0.27mg
1.37%
Source:My Recipes