Honey-Baked Figs with Ice Cream

Gluten Free
Health score
2%
Honey-Baked Figs with Ice Cream
45 min.
4
441kcal

Suggestions

Ingredients

  • tablespoons butter cold cut into 12 pieces
  • 12  figs fresh
  • teaspoons honey 
  • 1.5 teaspoons olive oil 
  • pint whipped cream 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat the oven to 42
  2. Cut the stems off the figs. Rub the oil over the figs and put them in a baking pan, stem-side up.
  3. Cut a cross in the top of each fig, cutting almost to the bottom.
  4. Drizzle the honey over the figs. Top each one with a piece of the butter.
  5. Bake the figs until they open up like flowers, 8 to 10 minutes.
  6. Remove the pan from the oven.
  7. Put the figs on plates, add the water to the pan, return the pan to the oven for 1 minute, and then stir to make a sauce.
  8. Drizzle the sauce over the warm figs and serve with a scoop of vanilla ice cream on the side.
  9. Sprinkle one-half cup chopped walnuts or pistachios over the figs after the first seven minutes of cooking.

Nutrition Facts

Calories441kcal
Protein4.68%
Fat40.64%
Carbs54.68%

Properties

Glycemic Index
56.07
Glycemic Load
34.45
Inflammation Score
-6
Nutrition Score
9.6765217314596%

Flavonoids

Cyanidin
0.75mg
Pelargonidin
0.01mg
Catechin
2.38mg
Epicatechin
0.75mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:440.6kcal
22.03%
Fat:20.64g
31.75%
Saturated Fat:11.93g
74.54%
Carbohydrates:62.49g
20.83%
Net Carbohydrates:57.3g
20.84%
Sugar:55.28g
61.42%
Cholesterol:67.1mg
22.37%
Sodium:141.83mg
6.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.69%
Vitamin B2:0.36mg
21.41%
Fiber:5.19g
20.77%
Calcium:206.26mg
20.63%
Vitamin A:885.95IU
17.72%
Potassium:588.74mg
16.82%
Phosphorus:147.17mg
14.72%
Vitamin B5:1.15mg
11.5%
Vitamin B6:0.23mg
11.41%
Magnesium:42.42mg
10.6%
Manganese:0.21mg
10.35%
Vitamin B1:0.14mg
9.26%
Vitamin K:8.8µg
8.38%
Vitamin B12:0.47µg
7.89%
Zinc:1.06mg
7.09%
Copper:0.14mg
6.8%
Vitamin E:0.9mg
5.99%
Vitamin C:3.74mg
4.54%
Iron:0.7mg
3.89%
Folate:15.26µg
3.82%
Vitamin B3:0.75mg
3.74%
Selenium:2.56µg
3.65%
Vitamin D:0.24µg
1.58%
Source:My Recipes