Honey-Baked Root Vegetables

Gluten Free
Dairy Free
Health score
29%
Honey-Baked Root Vegetables
45 min.
4
146kcal

Suggestions

Ingredients

  • 1 pound carrots cut into 4 x 1/2-inch sticks
  • 2 tablespoons honey 
  • 1 tablespoon butter melted
  • 1 pound rutabaga cut into 4 x 1/2-inch sticks
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Combine honey, margarine, and salt in a large bowl; stir well.
  2. Add carrot and rutabaga; toss to coat vegetables.
  3. Arrange the vegetables in a single layer in a 15 x 10-inch jelly-roll pan coated with cooking spray.
  4. Bake at 375 for 1 hour or until the vegetables are tender, stirring occasionally.
  5. Note: Substitute "squeeze" or liquid margarine for the melted margarine, if desired.

Nutrition Facts

Calories146kcal
Protein6%
Fat18.86%
Carbs75.14%

Properties

Glycemic Index
42.78
Glycemic Load
13.27
Inflammation Score
-10
Nutrition Score
14.16782611074%

Flavonoids

Apigenin
4.37mg
Luteolin
0.12mg
Kaempferol
0.63mg
Myricetin
2.46mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:145.54kcal
7.28%
Fat:3.27g
5.03%
Saturated Fat:0.65g
4.07%
Carbohydrates:29.32g
9.77%
Net Carbohydrates:23.52g
8.55%
Sugar:19.05g
21.17%
Cholesterol:0mg
0%
Sodium:270.62mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin A:19071.75IU
381.43%
Vitamin C:35.1mg
42.54%
Fiber:5.8g
23.22%
Potassium:715.7mg
20.45%
Manganese:0.32mg
15.97%
Vitamin K:15.31µg
14.58%
Vitamin B6:0.27mg
13.64%
Vitamin B1:0.18mg
11.82%
Folate:45.6µg
11.4%
Phosphorus:101.02mg
10.1%
Vitamin B3:1.92mg
9.61%
Magnesium:36.61mg
9.15%
Calcium:87.95mg
8.8%
Vitamin E:1.2mg
7.98%
Vitamin B2:0.12mg
6.85%
Vitamin B5:0.5mg
5.01%
Iron:0.88mg
4.91%
Copper:0.09mg
4.56%
Zinc:0.57mg
3.79%
Selenium:0.99µg
1.42%
Source:My Recipes