Honey-Balsamic Broiled Steaks

Gluten Free
Dairy Free
Health score
9%
Honey-Balsamic Broiled Steaks
15 min.
4
400kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 2 tablespoons canola oil 
  • 1.5 teaspoons chili powder 
  • 2  garlic cloves pressed
  • 1.5 tablespoons honey 
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon pepper dried red crushed
  • 1.3 lb shoulder petite tender steak 

Equipment

  • oven
  • wire rack
  • roasting pan
  • aluminum foil

Directions

  1. Trim steak, if necessary, and cut into 2-inch medaillons.
  2. Stir together balsamic vinegar and next 7 ingredients in a large, shallow dish or zip-top plastic freezer bag; add medaillons, turning to coat. Cover or seal, and chill 8 hours, turning once after 4 hours.
  3. Remove medaillons from marinade, discarding marinade.
  4. Place on a lightly greased wire rack in a heavy-duty aluminum foil-lined roasting pan.
  5. Broil 6 inches from heat 6 to 8 minutes on each side or to desired degree of doneness.
  6. Remove steaks from oven, and let stand 5 minutes.

Nutrition Facts

Calories400kcal
Protein28.75%
Fat60.94%
Carbs10.31%

Properties

Glycemic Index
41.07
Glycemic Load
4.91
Inflammation Score
-3
Nutrition Score
14.596086998349%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:400.36kcal
20.02%
Fat:27.2g
41.85%
Saturated Fat:9.46g
59.13%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:9.9g
3.6%
Sugar:8.94g
9.93%
Cholesterol:86.47mg
28.82%
Sodium:385.08mg
16.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.88g
57.75%
Selenium:35.08µg
50.11%
Zinc:7.37mg
49.11%
Vitamin B12:2.35µg
39.22%
Vitamin B3:7.08mg
35.39%
Vitamin B6:0.61mg
30.39%
Phosphorus:213.15mg
21.31%
Vitamin B2:0.35mg
20.78%
Iron:2.81mg
15.62%
Potassium:430.73mg
12.31%
Vitamin E:1.61mg
10.73%
Vitamin B1:0.13mg
8.7%
Magnesium:34.14mg
8.53%
Vitamin K:8.61µg
8.2%
Copper:0.14mg
6.78%
Vitamin A:319.26IU
6.39%
Manganese:0.1mg
5.09%
Calcium:22mg
2.2%
Fiber:0.46g
1.83%
Folate:4.78µg
1.19%
Source:My Recipes