Honey-Balsamic Glazed Roasted Beets & Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Honey-Balsamic Glazed Roasted Beets & Carrots
150 min.
4
279kcal

Suggestions


Indulge in the vibrant flavors of our Honey-Balsamic Glazed Roasted Beets & Carrots, a delightful side dish that will elevate any meal. This recipe is not only vegetarian and vegan-friendly, but it’s also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences. With a preparation time of just 150 minutes, you can create a stunning dish that serves four and is packed with nutrients.

The earthy sweetness of roasted beets combined with the caramelized goodness of carrots creates a beautiful medley of colors and flavors on your plate. The honey or maple syrup adds a touch of natural sweetness, while the balsamic vinegar provides a tangy depth that perfectly balances the dish. As the vegetables roast, their natural sugars intensify, resulting in a sticky glaze that clings to each bite.

Whether you’re hosting a dinner party or simply looking to add a nutritious side to your weeknight dinner, this recipe is sure to impress. Serve it warm alongside your favorite protein or let it cool and toss it into a fresh salad for a burst of flavor. With its stunning presentation and delicious taste, Honey-Balsamic Glazed Roasted Beets & Carrots is a dish that will leave your guests asking for seconds!

Ingredients

  • tablespoons balsamic vinegar 
  • large beets trimmed
  • servings canola oil 
  • large carrots peeled cut into 1-inch chunks
  • tablespoons maple syrup 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Wrap the beets in foil and roast them in the oven at 350°F for 1 1/2 hours. Set them aside until cool enough to handle.
  2. Meanwhile, peel and chop the carrots and toss with a drizzle of oil in a 15x10-inch baking pan. Roast for about 30 minutes, turning once or twice, until soft and carrots start to turn golden.
  3. Combine the balsamic vinegar and honey in a large skillet, add the carrots to the skillet along with any oil that has accumulated in the bottom of the pan.
  4. When the beets are cool enough to handle, peel them with your fingers. Slice beets into wedges and place in skillet with carrots.
  5. Heat vegetables over medium-high heat and cook until the glaze bubbles and thickens, coating the carrots and beets with a sticky glaze.
  6. Serve immediately, or cool and serve over a salad.

Nutrition Facts

Calories279kcal
Protein5.58%
Fat45.46%
Carbs48.96%

Properties

Glycemic Index
49.33
Glycemic Load
14.59
Inflammation Score
-10
Nutrition Score
18.771739161533%

Flavonoids

Luteolin
0.83mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:278.56kcal
13.93%
Fat:14.52g
22.34%
Saturated Fat:1.11g
6.93%
Carbohydrates:35.18g
11.73%
Net Carbohydrates:27.45g
9.98%
Sugar:24.99g
27.77%
Cholesterol:0mg
0%
Sodium:212.46mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.03%
Vitamin A:12095.64IU
241.91%
Folate:236.04µg
59.01%
Manganese:1.02mg
50.99%
Fiber:7.73g
30.91%
Potassium:929.34mg
26.55%
Vitamin E:3.01mg
20.05%
Vitamin K:19.89µg
18.95%
Vitamin C:14.24mg
17.27%
Magnesium:59.1mg
14.77%
Vitamin B2:0.25mg
14.73%
Vitamin B6:0.24mg
11.8%
Phosphorus:109.08mg
10.91%
Iron:1.95mg
10.81%
Copper:0.19mg
9.43%
Vitamin B1:0.12mg
7.82%
Calcium:70.54mg
7.05%
Vitamin B3:1.4mg
6.99%
Zinc:0.97mg
6.44%
Vitamin B5:0.51mg
5.13%
Selenium:1.5µg
2.14%