Honey Balsamic Green Beans

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Honey Balsamic Green Beans
35 min.
6
52kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • clove garlic minced
  • 16 ounces green beans 
  • teaspoon honey 
  • tablespoon olive oil 
  • teaspoon onion powder 
  • servings salt and freshly cracked pepper black

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of water to a boil over medium heat.
  2. Add the beans and blanch them for 2 minutes. Immediately remove the beans from the water and add them to an ice bath to stop the cooking process.
  3. Drain.
  4. In a large saucepan, heat the olive oil over medium heat.
  5. Add the garlic and green beans. Cover, and cook for 10 minutes, stirring occasionally. Uncover, then stir in the vinegar, honey, onion powder, and salt and pepper, to taste. Cook to desired degree of doneness, about 4 to 6 minutes.
  6. Transfer the beans to a serving bowl and serve.

Nutrition Facts

Calories52kcal
Protein10.31%
Fat39.65%
Carbs50.04%

Properties

Glycemic Index
29.71
Glycemic Load
2.26
Inflammation Score
-5
Nutrition Score
5.535217406957%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:51.84kcal
2.59%
Fat:2.51g
3.85%
Saturated Fat:0.36g
2.26%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:5.01g
1.82%
Sugar:3.85g
4.28%
Cholesterol:0mg
0%
Sodium:199.36mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.93%
Vitamin K:33.93µg
32.32%
Vitamin C:9.46mg
11.47%
Vitamin A:521.68IU
10.43%
Manganese:0.18mg
9.05%
Fiber:2.1g
8.42%
Folate:25.2µg
6.3%
Vitamin B6:0.12mg
5.77%
Magnesium:19.75mg
4.94%
Potassium:168.46mg
4.81%
Vitamin B2:0.08mg
4.7%
Iron:0.84mg
4.66%
Vitamin E:0.65mg
4.32%
Vitamin B1:0.06mg
4.3%
Calcium:31.09mg
3.11%
Phosphorus:31.12mg
3.11%
Copper:0.06mg
2.84%
Vitamin B3:0.56mg
2.8%
Vitamin B5:0.18mg
1.76%
Zinc:0.21mg
1.37%