Honey Barbecue Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Honey Barbecue Chicken
55 min.
10
253kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s perfect for any occasion? Look no further than our Honey Barbecue Chicken! This delightful recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions.

Imagine succulent bone-in chicken breasts and juicy drumsticks, all infused with a rich, homemade honey barbecue sauce that strikes the perfect balance between sweet and savory. Whether you're hosting a summer barbecue, preparing a family dinner, or simply craving a delicious meal, this dish is sure to impress your guests and satisfy your taste buds.

With a total preparation and cooking time of just 55 minutes, you can whip up this flavorful main course in no time. Each serving boasts a satisfying 253 calories, making it a guilt-free indulgence that doesn’t compromise on taste. The combination of tender chicken and a sticky, caramelized glaze will have everyone coming back for seconds!

So fire up the grill, gather your loved ones, and get ready to enjoy a delightful meal that’s as easy to make as it is delicious. Your taste buds will thank you!

Ingredients

  • 10 servings honey barbecue sauce 
  •  chicken breasts bone-in
  •  skin-on chicken drumsticks 

Equipment

  • grill

Directions

  1. Coat food grate with cooking spray; place on grill over medium-high heat (350 to 400).
  2. Place chicken on grate, and grill, covered, 5 to 10 minutes on each side. Reduce heat to low (under 300); grill, covered, 40 to 50 minutes for breasts and 30 to 40 minutes for drumsticks or until done.
  3. Brush with 1 cup Honey Barbecue Sauce during last 10 minutes of grilling.
  4. Serve with remaining 1 cup sauce.

Nutrition Facts

Calories253kcal
Protein65.21%
Fat34.01%
Carbs0.78%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
16.862173859516%

Nutrients percent of daily need

Calories:252.61kcal
12.63%
Fat:9.15g
14.07%
Saturated Fat:2.25g
14.08%
Carbohydrates:0.47g
0.16%
Net Carbohydrates:0.47g
0.17%
Sugar:0.33g
0.37%
Cholesterol:142.51mg
47.5%
Sodium:230.59mg
10.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.45g
78.9%
Vitamin B3:17.08mg
85.39%
Selenium:55.16µg
78.79%
Vitamin B6:1.22mg
60.87%
Phosphorus:385.5mg
38.55%
Vitamin B5:2.56mg
25.6%
Potassium:639.11mg
18.26%
Vitamin B2:0.24mg
13.96%
Zinc:1.95mg
13.01%
Magnesium:47.5mg
11.87%
Vitamin B12:0.6µg
10.07%
Vitamin B1:0.14mg
9.07%
Iron:0.89mg
4.94%
Copper:0.07mg
3.71%
Vitamin E:0.38mg
2.54%
Vitamin C:1.63mg
1.98%
Folate:7.26µg
1.82%
Vitamin K:1.8µg
1.72%
Manganese:0.03mg
1.59%
Vitamin A:70.78IU
1.42%
Calcium:13.17mg
1.32%
Vitamin D:0.2µg
1.31%
Source:My Recipes