Honey Barbecue Sauce

Gluten Free
Dairy Free
Honey Barbecue Sauce
45 min.
8
124kcal

Suggestions


If you're looking for a sauce that captures the essence of summer cookouts all year round, look no further than this delectable Honey Barbecue Sauce! Perfectly balanced with a sweet and tangy flavor, this gluten-free and dairy-free sauce not only elevates your grilled meats but also makes a fantastic dipping sauce for veggies and appetizers.

This recipe is easy to whip up in just 45 minutes, making it a convenient choice for busy weeknight dinners or weekend barbecues with friends and family. With every batch yielding enough sauce for 8 servings, you'll have plenty to use throughout the week or to share at your next gathering. Its rich honey sweetness harmonizes beautifully with the zesty kick from ketchup and Worcestershire sauce, providing a delightful experience for your taste buds.

What’s more, this homemade Honey Barbecue Sauce allows you to customize the ingredients to suit your taste preferences, enabling you to experiment with spiciness and sweetness levels. Plus, with only 124 calories per serving, you can indulge without the guilt. Whether you're slathering it on grilled chicken, ribs, or even veggies, this sauce is sure to steal the show at your next meal. So, roll up your sleeves and get ready to create a barbecue masterpiece!

Ingredients

  • 0.3 cup butter 
  • 0.3 teaspoon pepper black
  • 0.3 cup honey 
  • cup catsup 
  • tablespoons juice of lemon 
  • cup onion diced
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Melt butter in small saucepan over medium heat; add onion, and saut 4 to 5 minutes or until tender. Stir in ketchup and remaining ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Store leftover sauce in refrigerator up to 1 week.

Nutrition Facts

Calories124kcal
Protein1.95%
Fat39.09%
Carbs58.96%

Properties

Glycemic Index
13.91
Glycemic Load
4.97
Inflammation Score
-4
Nutrition Score
2.2995652008964%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:124.13kcal
6.21%
Fat:5.77g
8.88%
Saturated Fat:1.2g
7.5%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:19.11g
6.95%
Sugar:16.24g
18.05%
Cholesterol:0mg
0%
Sodium:368.39mg
16.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.29%
Vitamin A:410.29IU
8.21%
Vitamin C:4.5mg
5.46%
Vitamin E:0.67mg
4.47%
Potassium:143.68mg
4.11%
Vitamin B2:0.07mg
3.84%
Vitamin B6:0.08mg
3.82%
Manganese:0.07mg
3.62%
Vitamin B3:0.49mg
2.43%
Copper:0.04mg
2.22%
Folate:7.71µg
1.93%
Fiber:0.48g
1.91%
Magnesium:7.03mg
1.76%
Iron:0.31mg
1.74%
Phosphorus:17.33mg
1.73%
Calcium:14.94mg
1.49%
Vitamin K:1.1µg
1.05%
Vitamin B1:0.02mg
1.04%
Source:My Recipes