Honey Barbecued Chicken

Gluten Free
Honey Barbecued Chicken
45 min.
6
120kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup catsup 
  • teaspoon garlic minced
  • tablespoon gingerroot minced peeled
  • tablespoons honey 
  • tablespoons juice of lemon 
  • tablespoons worcestershire sauce 
  • pound broiler-fryer 
  • pound broiler-fryer 

Equipment

  • sauce pan
  • grill

Directions

  1. Combine first 7 ingredients in a saucepan. Bring to a boil, stirring frequently; reduce heat, and simmer 2 minutes.
  2. Remove from heat, and set aside.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  4. Place chicken on rack; grill, covered, 10 minutes, turning frequently.
  5. Brush chicken with catsup mixture. Grill an additional 10 minutes or until done, turning and basting frequently with remaining catsup mixture.
  6. Transfer to a large serving platter.

Nutrition Facts

Calories120kcal
Protein1.79%
Fat40.13%
Carbs58.08%

Properties

Glycemic Index
24.55
Glycemic Load
3.08
Inflammation Score
-3
Nutrition Score
2.4634782587704%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:119.56kcal
5.98%
Fat:5.75g
8.84%
Saturated Fat:3.61g
22.56%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:18.52g
6.73%
Sugar:15.05g
16.72%
Cholesterol:15.05mg
5.02%
Sodium:482.07mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.15%
Vitamin A:385.1IU
7.7%
Vitamin C:5.53mg
6.7%
Vitamin E:0.77mg
5.1%
Potassium:177.63mg
5.07%
Vitamin B2:0.08mg
4.76%
Vitamin B6:0.08mg
3.83%
Vitamin B3:0.64mg
3.21%
Manganese:0.06mg
2.86%
Iron:0.49mg
2.74%
Copper:0.05mg
2.66%
Magnesium:7.29mg
1.82%
Phosphorus:17.52mg
1.75%
Vitamin K:1.76µg
1.67%
Calcium:15.7mg
1.57%
Folate:6.05µg
1.51%
Source:My Recipes