Honey-Basted Duck with Balsamic Lentils

Vegetarian
Gluten Free
Dairy Free
Health score
41%
Honey-Basted Duck with Balsamic Lentils
45 min.
8
305kcal

Suggestions


Indulge in a delightful culinary experience with our Honey-Basted Duck with Balsamic Lentils, a dish that's bound to impress your family and friends. This recipe combines the succulent flavors of tender duck, perfectly infused with a sweet and savory honey glaze, alongside a bed of rich balsamic lentils. The contrasting textures and flavors create a harmonious balance that will elevate any meal.

Whether you're entertaining guests for a special occasion or simply treating yourself to a gourmet dinner at home, this dish is sure to be a crowd-pleaser. The preparation may take a little time, but the end result is well worth the wait. A dash of fresh thyme and a touch of Dijon mustard elevate the lentils, creating a robust side that complements the duck beautifully. Plus, this recipe is vegetarian, gluten-free, and dairy-free, making it a great option for those with dietary restrictions.

As you embark on this cooking adventure, you’ll experience the joy of creating a balanced meal that not only satisfies the palate but also nourishes the body. Join us in celebrating delicious food that brings people together, making your dining table come alive with flavors. Ready to impress? Let’s get cooking!

Ingredients

  • cup balsamic vinegar 
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons pepper black freshly ground
  • 0.5 cup carrots finely chopped
  • tablespoon dijon mustard 
  • cups petite green lentils 
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves peeled
  •  garlic cloves minced
  • tablespoon herbs de provence dried
  • 0.5 cup honey 
  • teaspoon olive oil 
  • 0.3 teaspoon salt 
  • teaspoon salt 
  •  shallots peeled cut in half
  • cup shallots finely chopped
  • tablespoon teaspoon thyme dried fresh chopped
  • cups water 
  • 10 pound ducks whole
  • 10 pound ducks whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • roasting pan
  • aluminum foil

Directions

  1. To prepare duck, combine first 5 ingredients.
  2. Remove and discard giblets and neck from ducks.
  3. Cut off wing tips. Rinse ducks with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub herb mixture under loosened skin; rub over breast and drumsticks. Cover and refrigerate 8 hours or overnight.
  4. Preheat oven to 32
  5. Combine the honey, 1 tablespoon herbes de Provence, and 2 tablespoons vinegar; set aside.
  6. Score duck skin several times with a paring knife (do not cut into meat).
  7. Place ducks in a roasting pan, breast side up. Cover pan tightly with foil.
  8. Bake at 325 for 1 1/2 hours. Carefully remove ducks from pan.
  9. Drain and discard drippings from pan. Carefully place ducks in pan, breast side down. Cover and bake at 325 for 1 1/2 hours.
  10. Carefully remove ducks from pan, and discard the drippings. Cool the ducks slightly.
  11. Remove and discard skin. Carefully place ducks in pan, breast side up. Baste with honey mixture.
  12. Bake, uncovered, at 325 for 30 minutes, basting every 10 minutes.
  13. Let stand 10 minutes. Reserve drumsticks.
  14. Remove remaining meat from bones; discard bones.
  15. To prepare lentils, stud the shallot halves with cloves.
  16. Combine shallot halves, water, lentils, and 2 garlic cloves in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender.
  17. Remove from heat; let stand 10 minutes.
  18. Drain and discard shallot halves.
  19. Bring 1 cup vinegar to a boil in a small saucepan. Cook until reduced to 1/4 cup (about 10 minutes). Stir in mustard and 1/4 teaspoon salt; set aside.
  20. Heat oil in a large nonstick skillet over medium-high heat.
  21. Add chopped shallots, carrot, 2 teaspoons thyme, and 1/4 teaspoon pepper; saut 3 minutes.
  22. Add shallot mixture and mustard mixture to lentils; toss well.
  23. Place lentils on a platter. Arrange drumsticks around lentils; top lentils with pulled meat.
  24. Garnish with thyme sprig, if desired.

Nutrition Facts

Calories305kcal
Protein18.04%
Fat3.54%
Carbs78.42%

Properties

Glycemic Index
66.21
Glycemic Load
17.55
Inflammation Score
-10
Nutrition Score
19.773478590924%

Flavonoids

Catechin
0.17mg
Apigenin
0.03mg
Luteolin
0.63mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.05mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:304.78kcal
15.24%
Fat:1.21g
1.86%
Saturated Fat:0.19g
1.16%
Carbohydrates:60.4g
20.13%
Net Carbohydrates:43.81g
15.93%
Sugar:26.74g
29.71%
Cholesterol:0mg
0%
Sodium:412.16mg
17.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.79%
Fiber:16.59g
66.37%
Folate:245.25µg
61.31%
Manganese:0.98mg
49.2%
Vitamin B1:0.46mg
30.34%
Iron:5.36mg
29.79%
Vitamin A:1445.41IU
28.91%
Phosphorus:254.81mg
25.48%
Vitamin B6:0.42mg
21.09%
Magnesium:77.94mg
19.48%
Potassium:674.74mg
19.28%
Zinc:2.63mg
17.52%
Copper:0.34mg
17.2%
Vitamin K:13.57µg
12.93%
Vitamin B5:1.19mg
11.89%
Vitamin C:8.35mg
10.12%
Selenium:5.51µg
7.87%
Calcium:78.44mg
7.84%
Vitamin B2:0.13mg
7.84%
Vitamin B3:1.5mg
7.5%
Vitamin E:0.42mg
2.83%
Source:My Recipes