Honey Bear Dip

Vegetarian
Gluten Free
Health score
6%
Honey Bear Dip
65 min.
12
132kcal

Suggestions


Are you looking for a delightful and healthy addition to your next gathering? Look no further than our Honey Bear Dip! This scrumptious dip is not only vegetarian and gluten-free, but it also brings a unique twist to your appetizer spread. With its creamy texture and nutty flavor, it’s sure to be a hit among your guests.

Imagine a blend of rich vanilla yogurt, crunchy whole almonds, and a touch of honey, all harmoniously combined to create a dip that’s both satisfying and nutritious. The almond extract adds a subtle depth that elevates the flavor profile, making it a perfect companion for fresh, seasonal fruits. Whether you’re hosting a casual get-together or a festive celebration, this dip is versatile enough to serve as an antipasti, starter, or even a snack.

With just 132 calories per serving, you can indulge without the guilt. Plus, the dip can be prepared in advance, allowing you to spend more time enjoying the company of your friends and family. Simply mix the ingredients, let them chill, and you’re ready to impress! So grab your favorite fruits and get ready to dive into this deliciously sweet and nutty treat that will leave everyone asking for the recipe!

Ingredients

  • cups vanilla yogurt 
  • cup almonds whole chopped
  • tablespoon honey 
  • 0.5 teaspoon almond extract 
  • serving fruit fresh

Equipment

    Directions

    1. Mix all ingredients except fruit. Cover and refrigerate at least l hour but no longer than 24 hours.
    2. Serve dip with fruit.

    Nutrition Facts

    Calories132kcal
    Protein16.15%
    Fat43.64%
    Carbs40.21%

    Properties

    Glycemic Index
    5.19
    Glycemic Load
    0.86
    Inflammation Score
    -3
    Nutrition Score
    6.3334782745527%

    Flavonoids

    Cyanidin
    0.29mg
    Catechin
    0.15mg
    Epigallocatechin
    0.31mg
    Epicatechin
    0.07mg
    Eriodictyol
    0.03mg
    Naringenin
    0.05mg
    Isorhamnetin
    0.31mg
    Kaempferol
    0.05mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:132.49kcal
    6.62%
    Fat:6.72g
    10.34%
    Saturated Fat:0.95g
    5.92%
    Carbohydrates:13.94g
    4.65%
    Net Carbohydrates:12.29g
    4.47%
    Sugar:11.54g
    12.82%
    Cholesterol:3.06mg
    1.02%
    Sodium:41.12mg
    1.79%
    Alcohol:0.06g
    100%
    Alcohol %:0.09%
    100%
    Protein:5.6g
    11.19%
    Vitamin E:3.06mg
    20.42%
    Vitamin B2:0.26mg
    15.42%
    Phosphorus:141.27mg
    14.13%
    Manganese:0.28mg
    13.96%
    Calcium:137.41mg
    13.74%
    Magnesium:42.52mg
    10.63%
    Copper:0.14mg
    6.94%
    Potassium:231.43mg
    6.61%
    Fiber:1.65g
    6.6%
    Zinc:0.89mg
    5.95%
    Vitamin B12:0.32µg
    5.41%
    Selenium:3.5µg
    5.01%
    Vitamin B5:0.4mg
    3.99%
    Vitamin B1:0.05mg
    3.42%
    Folate:12.21µg
    3.05%
    Iron:0.52mg
    2.91%
    Vitamin B3:0.54mg
    2.69%
    Vitamin B6:0.05mg
    2.3%
    Vitamin A:56.28IU
    1.13%