Honey Bear Dip

Vegetarian
Gluten Free
Health score
7%
Honey Bear Dip
65 min.
12
194kcal

Suggestions


Welcome to a delightful culinary experience with our Honey Bear Dip! This scrumptious recipe is perfect for those who appreciate the harmony of flavors and textures, making it an ideal choice for any gathering. Whether you're hosting a casual get-together or a festive celebration, this dip is sure to impress your guests and tantalize their taste buds.

What makes this dip truly special is its combination of creamy vanilla yogurt, crunchy whole almonds, and the natural sweetness of honey. The almond extract adds a subtle yet enchanting aroma that elevates the overall flavor profile. Plus, it's vegetarian and gluten-free, making it a versatile option for a variety of dietary preferences.

Ready in just 65 minutes, this dip serves 12 people, making it a fantastic addition to your antipasti platter, starter selection, or as a healthy snack. Pair it with an array of fresh fruits for a colorful and nutritious presentation that not only looks beautiful but also offers a refreshing contrast to the rich dip. With only 194 calories per serving, you can indulge guilt-free!

So, gather your ingredients and get ready to create a dish that will have everyone coming back for more. The Honey Bear Dip is not just a recipe; it's an invitation to enjoy good food and great company!

Ingredients

  • 0.5 teaspoon almond extract 
  • cup almonds whole chopped
  • 12 servings fruit fresh
  • tablespoon honey 
  • cups vanilla yogurt 

Equipment

    Directions

    1. Mix all ingredients except fruit. Cover and refrigerate at least l hour but no longer than 24 hours.
    2. Serve dip with fruit.

    Nutrition Facts

    Calories194kcal
    Protein11.88%
    Fat29.95%
    Carbs58.17%

    Properties

    Glycemic Index
    5.19
    Glycemic Load
    0.86
    Inflammation Score
    -5
    Nutrition Score
    8.1426087980685%

    Flavonoids

    Cyanidin
    0.29mg
    Catechin
    0.15mg
    Epigallocatechin
    0.31mg
    Epicatechin
    0.07mg
    Eriodictyol
    0.03mg
    Naringenin
    0.05mg
    Isorhamnetin
    0.31mg
    Kaempferol
    0.05mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:194.4kcal
    9.72%
    Fat:6.83g
    10.51%
    Saturated Fat:0.96g
    5.99%
    Carbohydrates:29.85g
    9.95%
    Net Carbohydrates:26.46g
    9.62%
    Sugar:23.76g
    26.4%
    Cholesterol:3.06mg
    1.02%
    Sodium:46.55mg
    2.02%
    Alcohol:0.06g
    100%
    Alcohol %:0.04%
    100%
    Protein:6.1g
    12.19%
    Vitamin E:3.06mg
    20.42%
    Vitamin B2:0.29mg
    16.95%
    Manganese:0.31mg
    15.43%
    Phosphorus:154.31mg
    15.43%
    Calcium:142.84mg
    14.28%
    Fiber:3.39g
    13.56%
    Magnesium:47.96mg
    11.99%
    Copper:0.22mg
    11.02%
    Potassium:328.11mg
    9.37%
    Vitamin A:384.33IU
    7.69%
    Zinc:0.99mg
    6.61%
    Vitamin B12:0.32µg
    5.41%
    Vitamin K:5.51µg
    5.25%
    Selenium:3.5µg
    5.01%
    Vitamin B3:0.96mg
    4.82%
    Iron:0.86mg
    4.78%
    Vitamin B5:0.44mg
    4.44%
    Vitamin B1:0.06mg
    4.29%
    Vitamin C:3.11mg
    3.76%
    Folate:14.39µg
    3.6%
    Vitamin B6:0.06mg
    3.17%