Honey Beet Salad

Vegetarian
Gluten Free
Health score
27%
Honey Beet Salad
555 min.
4
236kcal

Suggestions

Ingredients

  • 3 tablespoons balsamic vinegar 
  • 4 large beets 
  • 0.3 cup cheese blue crumbled
  • 2 tablespoons parsley fresh chopped
  • 0.3 teaspoon ground pepper black
  • 1 tablespoon honey 
  • 1.5 teaspoons red wine vinegar 
  • 4 servings salt to taste
  • 0.3 cup onion sweet chopped
  • 0.3 cup walnuts chopped
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Arrange beets in a baking dish and pour in water; cover with aluminum foil.
  3. Bake in the preheated oven until beets are tender, about 1 hour. Allow beets to cool overnight; remove outer skin and chop beets into bite size pieces.
  4. Whisk balsamic vinegar, honey, red wine vinegar, and black pepper together in a bowl. Stir beets, onion, and walnuts into vinegar dressing.
  5. Sprinkle with blue cheese, parsley, and salt to serve.

Nutrition Facts

Calories236kcal
Protein13.14%
Fat30.89%
Carbs55.97%

Properties

Glycemic Index
69.32
Glycemic Load
15.25
Inflammation Score
-8
Nutrition Score
17.600000060123%

Flavonoids

Cyanidin
0.2mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
4.31mg
Luteolin
1.03mg
Kaempferol
0.14mg
Myricetin
0.41mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:235.61kcal
11.78%
Fat:8.49g
13.06%
Saturated Fat:2.63g
16.44%
Carbohydrates:34.6g
11.53%
Net Carbohydrates:26.3g
9.56%
Sugar:25.26g
28.06%
Cholesterol:8.44mg
2.81%
Sodium:541.28mg
23.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.25%
Folate:313.16µg
78.29%
Manganese:1.19mg
59.68%
Fiber:8.3g
33.22%
Vitamin K:34.05µg
32.42%
Potassium:986.63mg
28.19%
Magnesium:80.59mg
20.15%
Vitamin C:16.6mg
20.12%
Phosphorus:184.34mg
18.43%
Copper:0.34mg
17.14%
Iron:2.7mg
15.02%
Vitamin B6:0.26mg
12.83%
Calcium:119.63mg
11.96%
Zinc:1.54mg
10.25%
Vitamin B2:0.17mg
9.94%
Vitamin B1:0.12mg
7.9%
Vitamin A:346.32IU
6.93%
Vitamin B5:0.68mg
6.81%
Vitamin B3:1.15mg
5.76%
Selenium:3.99µg
5.71%
Vitamin B12:0.14µg
2.29%
Vitamin E:0.21mg
1.38%
Source:Allrecipes