Honey & black pepper partridge with roasted squash

Vegetarian
Dairy Free
Health score
27%
Honey & black pepper partridge with roasted squash
80 min.
4
349kcal

Suggestions


Indulge in the delightful flavors of our Honey & Black Pepper Partridge with Roasted Squash, a dish that brings culinary elegance to your dining table. Perfect for a cozy dinner party or a special family gathering, this recipe is designed to impress your guests while being surprisingly easy to prepare.

The succulent partridge, an often underappreciated game bird, is beautifully complemented by a sweet and tangy honey-cider glaze, enriched with the warmth of freshly cracked black pepper. This dish not only showcases the richness of the poultry but also highlights the vibrant, earthy notes of roasted butternut squash, creating a perfect harmony of taste and texture.

Made with wholesome ingredients and ready in just 80 minutes, this recipe is a testament to the fact that gourmet meals can be achievable without spending all day in the kitchen. Plus, it's vegetarian and dairy-free, ensuring all dietary preferences are accommodated without sacrificing flavor.

Whether served as an elegant starter or as a satisfying main course, this Honey & Black Pepper Partridge will have everyone asking for seconds. Gather your loved ones, and let this exquisite dish tantalize their taste buds while creating unforgettable memories around the dinner table.

Ingredients

  •  oven-ready partridge 
  • servings olive oil 
  • 250 ml cider dry
  • tbsp clear honey 
  • 200 ml chicken stock see 
  •  butternut squash peeled cut into 2½ cm chunks
  • sprigs thyme stripped 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • kitchen scissors
  • poultry shears

Directions

  1. Cut the backbone out of one of the partridges using a strong pair of kitchen scissors or poultry shears. Turn the bird over, then use your bodyweight and press down on the middle of the breast with the heel of your hand, until the partridge flattens out. Repeat.
  2. Heat a little oil in a large non-stick pan. Season the birds with salt and pepper, then brown them quickly 2 at a time in the pan. Lift out, and set aside.
  3. Mix the cider with the honey, reserve one-third of the mix, then tip the rest into the pan to deglaze. Stir in the stock, then reduce the liquid down for 5 mins or until you have a syrupy sauce. Season to taste.
  4. Heat oven to 220C/200C fan/gas
  5. Pop the squash into a mixing bowl, toss with most of the thyme, seasoning, a little of the reserved cider mix and 1 tbsp olive oil. Tip onto a non-stick baking tray, then roast for 30 mins.
  6. Now toss the partridges in whats left of the cider mix. Grind lots of black pepper over and scatter with a good sprinkling of salt. Nestle the partridges amongst the squash, breast-side up.
  7. Sprinkle with a little more thyme. Roast for 15 mins, then remove the birds and let them rest. Turn off the oven and keep the squash warm.
  8. Cut the birds into quarters and serve on top of a pile of squash.
  9. Drizzle around a little of the sauce and scatter with a little thyme, to serve.

Nutrition Facts

Calories349kcal
Protein6.28%
Fat39.03%
Carbs54.69%

Properties

Glycemic Index
24.32
Glycemic Load
4.55
Inflammation Score
-10
Nutrition Score
16.521304296411%

Flavonoids

Apigenin
0.03mg
Luteolin
0.36mg

Nutrients percent of daily need

Calories:348.92kcal
17.45%
Fat:15.13g
23.28%
Saturated Fat:2.14g
13.36%
Carbohydrates:47.7g
15.9%
Net Carbohydrates:43.18g
15.7%
Sugar:15.52g
17.25%
Cholesterol:9.56mg
3.19%
Sodium:83.29mg
3.62%
Alcohol:3.12g
100%
Alcohol %:1.15%
100%
Protein:5.48g
10.95%
Vitamin A:19968.4IU
399.37%
Vitamin C:40.73mg
49.37%
Vitamin E:4.73mg
31.54%
Potassium:766.82mg
21.91%
Manganese:0.4mg
20%
Fiber:4.52g
18.07%
Magnesium:67.19mg
16.8%
Vitamin B6:0.32mg
16.24%
Vitamin B3:3.08mg
15.39%
Vitamin B1:0.21mg
13.71%
Folate:53.71µg
13.43%
Vitamin K:10.59µg
10.09%
Calcium:95.33mg
9.53%
Iron:1.67mg
9.29%
Copper:0.17mg
8.52%
Phosphorus:76.78mg
7.68%
Vitamin B5:0.76mg
7.6%
Vitamin B2:0.09mg
5.18%
Selenium:2.14µg
3.05%
Zinc:0.39mg
2.59%