Honey-Bourbon Boneless Glazed Ham

Dairy Free
Health score
12%
Honey-Bourbon Boneless Glazed Ham
10 min.
10
600kcal

Suggestions

Ingredients

  • 0.5 cup bourbon 
  • 0.5 cup firmly brown sugar light packed
  • 0.3 cup dijon mustard 
  • lb ham smoked boneless fully cooked
  • 0.5 cup honey 
  • 0.3 cup blackstrap molasses 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Stir together brown sugar and next 4 ingredients; stir in cloves.
  3. Place ham in a foil-lined 13- x 9-inch pan.
  4. Pour sauce over ham.
  5. Bake at 350 on lowest oven rack 1 hour, basting with pan juices every 30 minutes.
  6. Remove ham from oven, and let stand 30 minutes.

Nutrition Facts

Calories600kcal
Protein27.8%
Fat48.59%
Carbs23.61%

Properties

Glycemic Index
14.33
Glycemic Load
11
Inflammation Score
-3
Nutrition Score
19.103478307309%

Nutrients percent of daily need

Calories:599.58kcal
29.98%
Fat:30.72g
47.26%
Saturated Fat:10.87g
67.96%
Carbohydrates:33.59g
11.2%
Net Carbohydrates:33.2g
12.07%
Sugar:33.1g
36.77%
Cholesterol:112.49mg
37.5%
Sodium:2252.99mg
97.96%
Alcohol:4.01g
100%
Alcohol %:2.11%
100%
Protein:39.55g
79.11%
Vitamin B1:1.11mg
74.1%
Selenium:46.28µg
66.11%
Vitamin B3:8.28mg
41.4%
Phosphorus:402.32mg
40.23%
Vitamin B6:0.78mg
38.96%
Zinc:4.34mg
28.94%
Vitamin B2:0.41mg
24.33%
Potassium:719.05mg
20.54%
Vitamin B12:1.16µg
19.35%
Magnesium:66.97mg
16.74%
Iron:2.39mg
13.3%
Manganese:0.25mg
12.73%
Copper:0.23mg
11.26%
Vitamin B5:0.97mg
9.7%
Vitamin D:1.27µg
8.47%
Calcium:51.1mg
5.11%
Vitamin E:0.68mg
4.55%
Folate:6.47µg
1.62%
Fiber:0.39g
1.56%
Source:My Recipes