Honey Cashew Chicken

Gluten Free
Dairy Free
Health score
38%
Honey Cashew Chicken
35 min.
4
401kcal

Suggestions


Are you in search of a delicious and wholesome meal that’s both gluten-free and dairy-free? Look no further than this Honey Cashew Chicken! Packed with flavors and textures, this dish brings a delightful combination of tender chicken, crunchy cashews, and vibrant vegetables, all coated with a glossy, sweet, and savory sauce. It’s perfect for lunch, dinner, or any time you're craving a satisfying main course.

In just 35 minutes, you can whip up this mouthwatering recipe, making it an ideal choice for busy weeknights when you still want to treat yourself and your family to something special. The use of fresh ginger and garlic infuses a fragrant aroma, while the cashews add an irresistible crunch and nutty flavor. The hint of heat from the crushed red pepper balances beautifully with the sweetness of honey and a dash of soy sauce, elevating this dish to an extraordinary level of taste.

Not only is this Honey Cashew Chicken a feast for your taste buds, but it also delivers a healthy dose of protein, making it a nutritious option that doesn’t skimp on flavor or satisfaction. Serve it over rice or enjoy it on its own for a wholesome and hearty meal that everyone will love. Get ready to impress your guests or family with this delightful dish that’s sure to become a new favorite!

Ingredients

  • 0.5 cup cashew pieces unsalted
  • tablespoon cornstarch 
  • 0.5 teaspoon pepper red crushed
  • tablespoon ginger fresh grated
  • cloves garlic minced
  • 1.5 teaspoons honey 
  • tablespoons chicken broth low-sodium
  • medium onion thinly sliced
  • large bell pepper red seeded cut into strips
  • teaspoons sesame oil 
  • 1.3 pounds chicken breasts boneless skinless cut into 3/4-inch dice
  • cups snow peas trimmed
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, whisk 1 Tbsp. water with cornstarch until smooth.
  2. Whisk in honey, soy sauce and broth.
  3. Warm oil in a large skillet over high heat.
  4. Add onion, garlic, ginger and crushed red pepper; cook for 30 seconds, stirring constantly.
  5. Add chicken and stir-fry until opaque, 5 to 6 minutes.
  6. Add snow peas, bell pepper and cashews and continue stir-frying for 1 to 2 minutes. Stir reserved sauce and pour it into skillet. Cook for 1 to 2 minutes longer, stirring constantly, until sauce is bubbling and has thickened.
  7. Drizzle with sesame oil and serve over rice, if desired.

Nutrition Facts

Calories401kcal
Protein36.27%
Fat44.43%
Carbs19.3%

Properties

Glycemic Index
49.12
Glycemic Load
3.62
Inflammation Score
-9
Nutrition Score
30.110000172387%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:400.85kcal
20.04%
Fat:20g
30.76%
Saturated Fat:3.49g
21.8%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:16.15g
5.87%
Sugar:8.21g
9.12%
Cholesterol:90.72mg
30.24%
Sodium:685.55mg
29.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.73g
73.46%
Vitamin C:86.5mg
104.85%
Vitamin B3:16.41mg
82.04%
Selenium:49.62µg
70.89%
Vitamin B6:1.42mg
70.82%
Phosphorus:461.5mg
46.15%
Vitamin A:1933.74IU
38.67%
Vitamin K:33.23µg
31.65%
Manganese:0.58mg
29.15%
Vitamin B5:2.75mg
27.45%
Magnesium:108.99mg
27.25%
Potassium:916.57mg
26.19%
Copper:0.49mg
24.37%
Vitamin B1:0.28mg
18.54%
Iron:3.23mg
17.95%
Vitamin B2:0.26mg
15.26%
Zinc:2.15mg
14.31%
Folate:56.37µg
14.09%
Fiber:3.4g
13.6%
Vitamin E:1.94mg
12.97%
Calcium:51.39mg
5.14%
Vitamin B12:0.31µg
5.1%
Source:My Recipes