Honey Cashew Chicken with Rice

Gluten Free
Dairy Free
Health score
30%
Honey Cashew Chicken with Rice
45 min.
4
577kcal

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Are you ready to elevate your dinner game with a dish that’s not only delicious but also healthy? Introducing Honey Cashew Chicken with Rice, a delightful meal that brings together the perfect balance of flavors and textures. This gluten-free and dairy-free recipe is a fantastic option for anyone looking to enjoy a wholesome meal without compromising on taste.

In just 45 minutes, you can whip up a vibrant plate that serves four, making it ideal for family dinners or meal prep for the week ahead. The star of this dish is the tender chicken, marinated in a sweet and savory honey sauce, complemented by the crunch of dry-roasted cashews. Fresh vegetables like broccoli and red bell pepper add a pop of color and essential nutrients, while the addition of edamame provides a protein boost.

With a caloric breakdown that balances protein, fats, and carbohydrates, this meal is not only satisfying but also nourishing. Whether you’re serving it for lunch or dinner, Honey Cashew Chicken with Rice is sure to impress your taste buds and leave you feeling great. So grab your frying pan and get ready to create a dish that’s as enjoyable to make as it is to eat!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups broccoli florets 
  • tablespoon canola oil 
  • tablespoons cornstarch 
  • tablespoon sesame oil dark
  • cup edamame green frozen shelled ( soybeans)
  •  garlic clove minced
  • tablespoons honey 
  • cup rice instant
  • tablespoons soy sauce 
  •  bell pepper red sliced
  • tablespoon rice vinegar 
  • 0.5 cup roasted cashews unsalted
  • 0.5 teaspoon salt 
  • 12 ounce chicken breast halves boneless skinless cut into 1-inch cubes
  • tablespoon sriracha such as huy fong) hot
  • medium onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Combine chicken and next 3 ingredients in a bowl; toss to coat.
  3. Heat a large skillet over medium-high heat.
  4. Add canola and sesame oils.
  5. Add chicken mixture, and saut for 4 minutes or until lightly browned. Increase heat to high, and add broccoli and the next 4 ingredients (through red bell pepper). Cook 5 minutes or until vegetables are crisp-tender and chicken is done, stirring frequently. Stir in cashews.
  6. Combine vinegar and remaining ingredients in a small bowl; stir with a whisk.
  7. Add vinegar mixture to chicken mixture; toss to coat.
  8. Serve with rice.

Nutrition Facts

Calories577kcal
Protein20.76%
Fat29.36%
Carbs49.88%

Properties

Glycemic Index
79.11
Glycemic Load
30.72
Inflammation Score
-9
Nutrition Score
28.323478255583%

Flavonoids

Luteolin
0.55mg
Isorhamnetin
1.38mg
Kaempferol
3.76mg
Myricetin
0.06mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:576.77kcal
28.84%
Fat:19.03g
29.27%
Saturated Fat:2.98g
18.62%
Carbohydrates:72.75g
24.25%
Net Carbohydrates:67.63g
24.59%
Sugar:18.13g
20.15%
Cholesterol:54.43mg
18.14%
Sodium:786.97mg
34.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.27g
60.55%
Vitamin C:84.7mg
102.67%
Vitamin K:57.62µg
54.88%
Selenium:38.03µg
54.33%
Vitamin B3:10.6mg
52.98%
Vitamin B6:1mg
49.85%
Manganese:0.93mg
46.59%
Phosphorus:379.08mg
37.91%
Copper:0.56mg
28.19%
Potassium:928.95mg
26.54%
Magnesium:101.04mg
25.26%
Vitamin A:1247.77IU
24.96%
Vitamin B5:2.33mg
23.3%
Fiber:5.12g
20.47%
Iron:3.49mg
19.39%
Folate:70.61µg
17.65%
Zinc:2.39mg
15.93%
Vitamin B2:0.26mg
15.17%
Vitamin E:1.9mg
12.68%
Vitamin B1:0.19mg
12.65%
Calcium:93.13mg
9.31%
Vitamin B12:0.17µg
2.83%
Source:My Recipes