Honey Cashew Chicken with Rice

Gluten Free
Dairy Free
Health score
30%
Honey Cashew Chicken with Rice
45 min.
4
577kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups broccoli florets 
  • tablespoon canola oil 
  • tablespoons cornstarch 
  • tablespoon sesame oil dark
  • cup edamame green frozen shelled ( soybeans)
  •  garlic clove minced
  • tablespoons honey 
  • cup rice instant
  • tablespoons soy sauce 
  •  bell pepper red sliced
  • tablespoon rice vinegar 
  • 0.5 cup roasted cashews unsalted
  • 0.5 teaspoon salt 
  • 12 ounce chicken breast halves boneless skinless cut into 1-inch cubes
  • tablespoon sriracha such as huy fong) hot
  • medium onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Combine chicken and next 3 ingredients in a bowl; toss to coat.
  3. Heat a large skillet over medium-high heat.
  4. Add canola and sesame oils.
  5. Add chicken mixture, and saut for 4 minutes or until lightly browned. Increase heat to high, and add broccoli and the next 4 ingredients (through red bell pepper). Cook 5 minutes or until vegetables are crisp-tender and chicken is done, stirring frequently. Stir in cashews.
  6. Combine vinegar and remaining ingredients in a small bowl; stir with a whisk.
  7. Add vinegar mixture to chicken mixture; toss to coat.
  8. Serve with rice.

Nutrition Facts

Calories577kcal
Protein20.76%
Fat29.36%
Carbs49.88%

Properties

Glycemic Index
79.11
Glycemic Load
30.72
Inflammation Score
-9
Nutrition Score
28.323478255583%

Flavonoids

Luteolin
0.55mg
Isorhamnetin
1.38mg
Kaempferol
3.76mg
Myricetin
0.06mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:576.77kcal
28.84%
Fat:19.03g
29.27%
Saturated Fat:2.98g
18.62%
Carbohydrates:72.75g
24.25%
Net Carbohydrates:67.63g
24.59%
Sugar:18.13g
20.15%
Cholesterol:54.43mg
18.14%
Sodium:786.97mg
34.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.27g
60.55%
Vitamin C:84.7mg
102.67%
Vitamin K:57.62µg
54.88%
Selenium:38.03µg
54.33%
Vitamin B3:10.6mg
52.98%
Vitamin B6:1mg
49.85%
Manganese:0.93mg
46.59%
Phosphorus:379.08mg
37.91%
Copper:0.56mg
28.19%
Potassium:928.95mg
26.54%
Magnesium:101.04mg
25.26%
Vitamin A:1247.77IU
24.96%
Vitamin B5:2.33mg
23.3%
Fiber:5.12g
20.47%
Iron:3.49mg
19.39%
Folate:70.61µg
17.65%
Zinc:2.39mg
15.93%
Vitamin B2:0.26mg
15.17%
Vitamin E:1.9mg
12.68%
Vitamin B1:0.19mg
12.65%
Calcium:93.13mg
9.31%
Vitamin B12:0.17µg
2.83%
Source:My Recipes