Honey Chicken Wings

Gluten Free
Dairy Free
Health score
3%
Honey Chicken Wings
45 min.
4
288kcal

Suggestions


If you're looking for a deliciously sticky and sweet dish to elevate your meal, look no further than these Honey Chicken Wings! Perfectly suited for any occasion, these wings are not only gluten-free and dairy-free but are also a guaranteed crowd-pleaser. With just the right balance of savory flavors from the chicken, along with the natural sweetness of honey and a zesty kick from salsa, these wings are sure to leave your taste buds dancing.

In just 45 minutes, you can bring a restaurant-style dish to your table, making it an ideal choice for lunch, dinner, or even a snack. The combination of ground ginger and honey creates a tantalizing glaze that caramelizes beautifully in the oven, giving you crispy yet tender wings that are finger-licking good. And let’s not forget, with only 288 calories per serving, you can indulge without the guilt!

Whether you're hosting a game day gathering, a family dinner, or simply craving something flavorful, these Honey Chicken Wings are versatile enough to shine in any meal setting. Grab your apron, and let's dive into the delightful world of sweet and tangy goodness that will have everyone coming back for seconds!

Ingredients

  • 1.5 pounds chicken wings 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup honey 
  • cup picante sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Stir together first 3 ingredients in a large bowl.
  2. Add wing pieces, tossing to coat.
  3. Place on an aluminum foil-lined 15- x 10-inch jellyroll pan.
  4. Bake at 400 for 55 minutes or until chicken is done, turning once.

Nutrition Facts

Calories288kcal
Protein24.4%
Fat45.51%
Carbs30.09%

Properties

Glycemic Index
13.07
Glycemic Load
9.1
Inflammation Score
-4
Nutrition Score
8.3265217387158%

Nutrients percent of daily need

Calories:288.01kcal
14.4%
Fat:14.8g
22.77%
Saturated Fat:4.14g
25.84%
Carbohydrates:22.02g
7.34%
Net Carbohydrates:20.77g
7.55%
Sugar:19.88g
22.09%
Cholesterol:70.73mg
23.58%
Sodium:494.37mg
21.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.86g
35.72%
Vitamin B3:6.22mg
31.1%
Vitamin B6:0.44mg
22.13%
Selenium:15.13µg
21.62%
Phosphorus:143.31mg
14.33%
Manganese:0.19mg
9.51%
Zinc:1.41mg
9.38%
Potassium:325.31mg
9.29%
Vitamin A:447.1IU
8.94%
Vitamin B5:0.85mg
8.5%
Iron:1.28mg
7.13%
Vitamin E:1.07mg
7.12%
Magnesium:27.24mg
6.81%
Vitamin B2:0.11mg
6.48%
Fiber:1.25g
4.99%
Vitamin B12:0.29µg
4.9%
Vitamin B1:0.07mg
4.46%
Copper:0.09mg
4.44%
Calcium:30.78mg
3.08%
Vitamin K:2.73µg
2.6%
Vitamin C:1.99mg
2.41%
Folate:6.73µg
1.68%
Source:My Recipes