Honey-Chile Chicken Wings

Gluten Free
Dairy Free
Health score
2%
Honey-Chile Chicken Wings
60 min.
10
321kcal

Suggestions

Ingredients

  • pounds chicken wings 
  • teaspoon pepper red crushed
  • 0.5 cup honey 
  • 0.3 cup olive oil extra-virgin
  • 10 servings salt and pepper freshly ground
  •  scallions thinly sliced
  • tablespoons soya sauce 
  • 0.3 cup unseasoned rice vinegar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • broiler

Directions

  1. Preheat the broiler and set a rack in the center of the oven. In a large bowl, toss the chicken wings with the olive oil and season with salt and pepper. Arrange the wings on a wire rack set over a large, sturdy baking sheet. Broil for 45 to 50 minutes, turning once or twice, until the wings are cooked through and crisp.
  2. Meanwhile, in a small saucepan, combine the vinegar and crushed red pepper and simmer for 1 minute.
  3. Let cool, then whisk in the honey and soy sauce.
  4. In a large bowl, carefully toss the chicken wings with the honey-soy mixture.
  5. Transfer the wings to a platter, sprinkle with the scallions and serve.

Nutrition Facts

Calories321kcal
Protein22.98%
Fat59.04%
Carbs17.98%

Properties

Glycemic Index
14.93
Glycemic Load
7.35
Inflammation Score
-2
Nutrition Score
7.1482608473819%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:321.41kcal
16.07%
Fat:21.08g
32.44%
Saturated Fat:5.14g
32.13%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:14.25g
5.18%
Sugar:14.05g
15.61%
Cholesterol:75.44mg
25.15%
Sodium:470.99mg
20.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.46g
36.92%
Vitamin B3:6mg
30.02%
Selenium:15.44µg
22.05%
Vitamin B6:0.36mg
17.99%
Phosphorus:136.43mg
13.64%
Zinc:1.37mg
9.17%
Vitamin K:8.43µg
8.03%
Vitamin B5:0.78mg
7.79%
Vitamin E:1.16mg
7.74%
Iron:1.19mg
6.62%
Vitamin B2:0.1mg
6%
Vitamin B12:0.31µg
5.23%
Potassium:180.03mg
5.14%
Magnesium:20.26mg
5.07%
Vitamin A:227.25IU
4.55%
Vitamin B1:0.05mg
3.4%
Manganese:0.06mg
3.02%
Copper:0.06mg
2.78%
Calcium:16.44mg
1.64%
Folate:6.5µg
1.62%
Vitamin C:1.22mg
1.48%
Source:My Recipes