Honey-Chipotle Baked Beans

Gluten Free
Dairy Free
Health score
10%
Honey-Chipotle Baked Beans
45 min.
8
302kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these delectable Honey-Chipotle Baked Beans! Perfectly gluten-free and dairy-free, this dish is not only a crowd-pleaser but also a wholesome addition to any meal. With a delightful balance of sweet and smoky flavors, these baked beans are sure to impress your family and friends at your next gathering.

Imagine the rich, savory aroma wafting through your kitchen as you prepare this dish. The combination of tender baked beans with the heat of chipotle chiles and the sweetness of honey creates a symphony of flavors that will tantalize your taste buds. Each bite is a perfect blend of spice and sweetness, making it an ideal accompaniment to grilled meats, barbecues, or even as a hearty standalone dish.

In just 45 minutes, you can whip up a generous serving for eight people, making it a fantastic option for potlucks or family dinners. With only 302 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress with this easy-to-make, flavorful side dish that will have everyone coming back for seconds!

Ingredients

  • 56 ounce baked beans canned
  •  chipotles in adobo canned seeded chopped
  • tablespoon canola oil 
  • 0.3 cup apple cider vinegar 
  • tablespoon garlic minced
  • tablespoon ground cumin 
  • 0.3 cup honey 
  • tablespoons blackstrap molasses 
  • 0.3 teaspoon salt 
  • ounces shallots minced
  • 0.5 cup tomato purée 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 30
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add shallots; saut 4 minutes or until golden.
  4. Add cumin and garlic; saut for 1 minute.
  5. Add tomato puree and oil, and cook for 2 minutes or until thick, stirring constantly.
  6. Add honey and the next 5 ingredients (through chiles). Reduce heat; simmer for 10 minutes, stirring occasionally.
  7. Combine beans and shallot mixture in a 2-quart baking dish.
  8. Bake at 300 for 1 hour or until thick and bubbly.

Nutrition Facts

Calories302kcal
Protein13.88%
Fat14.05%
Carbs72.07%

Properties

Glycemic Index
30.49
Glycemic Load
19.32
Inflammation Score
-6
Nutrition Score
15.084782714429%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:301.52kcal
15.08%
Fat:5.06g
7.78%
Saturated Fat:1.34g
8.37%
Carbohydrates:58.35g
19.45%
Net Carbohydrates:46.06g
16.75%
Sugar:15.14g
16.82%
Cholesterol:13.89mg
4.63%
Sodium:932.69mg
40.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.48%
Fiber:12.29g
49.15%
Manganese:0.94mg
47.06%
Iron:4.89mg
27.17%
Copper:0.53mg
26.59%
Potassium:862.66mg
24.65%
Phosphorus:240.62mg
24.06%
Magnesium:90.92mg
22.73%
Zinc:3.12mg
20.8%
Folate:79.75µg
19.94%
Selenium:10.83µg
15.47%
Calcium:137.2mg
13.72%
Vitamin B6:0.26mg
13.02%
Vitamin C:7.82mg
9.48%
Vitamin B1:0.13mg
8.68%
Vitamin B3:1.28mg
6.39%
Vitamin B2:0.1mg
6.03%
Vitamin E:0.66mg
4.42%
Vitamin B5:0.38mg
3.75%
Vitamin K:2.03µg
1.93%
Vitamin A:95.7IU
1.91%
Source:My Recipes