Honey & Chipotle Glazed Sweet Potato Spears with Lime

Vegetarian
Gluten Free
Health score
6%
Honey & Chipotle Glazed Sweet Potato Spears with Lime
60 min.
10
218kcal

Suggestions

Ingredients

  • teaspoon spice islands ground chipotle chili powder 
  • 0.5 cup honey 
  • teaspoon kosher salt 
  • pound uniformly size orange-fleshed sweet potatoes peeled cut into ½-inch wedges cut in half cross wise then (medium)
  • tablespoon butter unsalted at room temperature (1 stick)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 400 degrees F.
  2. Place the sweet potato wedges in a large bowl. Coat a large rimmed baking sheet with the 1-tablespoon butter and set aside.In a small saucepan over medium heat, melt the ½ cup butter.
  3. Whisk in the chipotle powder and then add the honey, lime juice, and salt. Bring to a simmer stirring constantly; continue simmering for three minutes to meld the glaze.
  4. Pour the glaze over the sweet potatoes and toss until well coated. Arrange them in a single layer on the prepared baking sheet. Use a rubber spatula to scrape the bowl, drizzling any remaining glaze over the potatoes. Cover the pan tightly with aluminum foil. Roast, covered, for 40 minutes.
  5. Remove the foil and baste the the potatoes. Continue to bake, basting every 10 minutes for another 20 minutes, until tender, nicely browned, and caramelized at the edges.
  6. Serve immediately, or keep warm in a low oven for up to 30 minutes. Baste before serving.

Nutrition Facts

Calories218kcal
Protein5.22%
Fat5.01%
Carbs89.77%

Properties

Glycemic Index
11.03
Glycemic Load
25.3
Inflammation Score
-10
Nutrition Score
12.633913073527%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:218.17kcal
10.91%
Fat:1.25g
1.93%
Saturated Fat:0.76g
4.73%
Carbohydrates:50.57g
16.86%
Net Carbohydrates:45.03g
16.37%
Sugar:21.52g
23.91%
Cholesterol:3.01mg
1%
Sodium:336.45mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin A:25834.75IU
516.69%
Manganese:0.49mg
24.29%
Fiber:5.55g
22.19%
Vitamin B6:0.39mg
19.38%
Potassium:624.54mg
17.84%
Vitamin B5:1.47mg
14.66%
Copper:0.28mg
14.12%
Magnesium:46.03mg
11.51%
Vitamin B1:0.14mg
9.47%
Phosphorus:86.89mg
8.69%
Vitamin B2:0.12mg
7.03%
Iron:1.21mg
6.75%
Calcium:56.59mg
5.66%
Vitamin C:4.44mg
5.38%
Vitamin B3:1.05mg
5.27%
Folate:20.4µg
5.1%
Zinc:0.59mg
3.95%
Vitamin E:0.58mg
3.87%
Vitamin K:3.58µg
3.41%
Selenium:1.28µg
1.83%
Source:SippitySup