Honey-Curry Glazed Pineapple

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Honey-Curry Glazed Pineapple
45 min.
4
289kcal

Suggestions

Ingredients

  • tablespoon curry powder 
  • 0.3 cup grand marnier orange-flavored ( liqueur)
  • 0.3 cup honey 
  • 0.3 cup brown sugar light
  •  pineapple peeled cut into 2-inch chunks
  • tablespoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 50
  2. Combine the pineapple chunks, honey, curry, and vanilla in a bowl; toss well. Arrange on a baking sheet.
  3. Bake at 500 for 10 minutes.
  4. Sprinkle with brown sugar, and drizzle with Grand Marnier. Ignite pineapple with a long match, and let flames die down.

Nutrition Facts

Calories289kcal
Protein2.18%
Fat1.7%
Carbs96.12%

Properties

Glycemic Index
28.98
Glycemic Load
24.65
Inflammation Score
-6
Nutrition Score
14.222173856652%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:289.45kcal
14.47%
Fat:0.52g
0.81%
Saturated Fat:0.07g
0.44%
Carbohydrates:66.62g
22.21%
Net Carbohydrates:62.91g
22.88%
Sugar:58.22g
64.69%
Cholesterol:0mg
0%
Sodium:9.21mg
0.4%
Alcohol:4.95g
100%
Alcohol %:2.24%
100%
Caffeine:3.84mg
1.28%
Protein:1.51g
3.02%
Vitamin C:108.42mg
131.42%
Manganese:2.2mg
109.87%
Fiber:3.71g
14.83%
Copper:0.28mg
14.17%
Vitamin B6:0.28mg
14.11%
Vitamin B1:0.18mg
12.23%
Folate:43.6µg
10.9%
Potassium:308.3mg
8.81%
Magnesium:33.45mg
8.36%
Iron:1.3mg
7.22%
Vitamin B3:1.26mg
6.3%
Vitamin B2:0.09mg
5.27%
Vitamin B5:0.52mg
5.16%
Calcium:49.77mg
4.98%
Vitamin K:3.08µg
2.93%
Vitamin A:146.01IU
2.92%
Zinc:0.39mg
2.61%
Phosphorus:25.81mg
2.58%
Vitamin E:0.38mg
2.5%
Selenium:0.86µg
1.23%
Source:My Recipes