Honey-Dijon Chef’s Salad

Gluten Free
Health score
9%
Honey-Dijon Chef’s Salad
25 min.
6
294kcal

Suggestions


Welcome to a delightful culinary experience with our Honey-Dijon Chef’s Salad! This vibrant and nutritious dish is perfect for those seeking a gluten-free option that doesn’t compromise on flavor. Whether you’re looking for a refreshing side dish, a light lunch, or a satisfying main course, this salad is sure to impress.

In just 25 minutes, you can whip up a colorful medley of fresh ingredients that not only tantalizes the taste buds but also nourishes the body. The combination of protein-rich garbanzo beans, savory diced ham, and creamy Swiss cheese creates a satisfying base, while the crisp cucumber and juicy grape tomatoes add a burst of freshness. Topped with a drizzle of honey Dijon dressing, this salad strikes the perfect balance between sweet and tangy.

What’s more, the addition of roasted sunflower nuts provides a delightful crunch, making each bite a textural delight. With a caloric breakdown that emphasizes protein and healthy fats, this dish is not only delicious but also a smart choice for those mindful of their dietary needs. Gather your ingredients and get ready to enjoy a salad that’s as pleasing to the eye as it is to the palate. Dive into this Honey-Dijon Chef’s Salad and elevate your meal with a touch of gourmet flair!

Ingredients

  • 0.8 cup garbanzo beans canned drained
  • small cucumber sliced cut in half lengthwise, then ( 1 cup)
  • oz finely-chopped ham diced cooked ()
  • cup grape tomatoes halved
  • 0.3 cup spring onion chopped
  • oz the salad mixed
  • 0.8 cup honey dijon mustard 
  • 0.3 cup roasted sunflower seeds salted
  • oz swiss cheese cut into 1/4-inch cubes ( 1cup)

Equipment

    Directions

    1. Place greens on large platter; drizzle with dressing. Arrange ham, cheese, beans, cucumber and tomatoes in stripe pattern over greens.
    2. Sprinkle with sunflower nuts and onions.

    Nutrition Facts

    Calories294kcal
    Protein24.84%
    Fat47.7%
    Carbs27.46%

    Properties

    Glycemic Index
    25.39
    Glycemic Load
    1.24
    Inflammation Score
    -6
    Nutrition Score
    15.002173921336%

    Flavonoids

    Naringenin
    0.17mg
    Kaempferol
    0.08mg
    Myricetin
    0.03mg
    Quercetin
    0.59mg

    Nutrients percent of daily need

    Calories:294.07kcal
    14.7%
    Fat:15.07g
    23.19%
    Saturated Fat:6.26g
    39.1%
    Carbohydrates:19.51g
    6.5%
    Net Carbohydrates:17.42g
    6.34%
    Sugar:7.51g
    8.35%
    Cholesterol:53.96mg
    17.99%
    Sodium:751.45mg
    32.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.66g
    35.32%
    Phosphorus:375.81mg
    37.58%
    Selenium:20.97µg
    29.96%
    Calcium:278.89mg
    27.89%
    Vitamin C:19.4mg
    23.51%
    Vitamin B12:1.39µg
    23.15%
    Manganese:0.39mg
    19.64%
    Zinc:2.67mg
    17.79%
    Vitamin B1:0.25mg
    16.98%
    Vitamin E:2.38mg
    15.86%
    Vitamin B6:0.31mg
    15.64%
    Vitamin A:774.62IU
    15.49%
    Vitamin B2:0.22mg
    13.01%
    Vitamin K:13.05µg
    12.43%
    Copper:0.24mg
    11.89%
    Vitamin B5:1.02mg
    10.2%
    Folate:40.79µg
    10.2%
    Magnesium:39.3mg
    9.82%
    Vitamin B3:1.93mg
    9.64%
    Potassium:329.84mg
    9.42%
    Fiber:2.09g
    8.36%
    Iron:1.19mg
    6.59%