Honey Dijon Chicken Nuggets

Dairy Free
Health score
3%
Honey Dijon Chicken Nuggets
45 min.
15
133kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 0.5 cup dijon mustard 
  • 0.8 teaspoon garlic powder 
  • 1.3 teaspoons ground pepper red
  • 0.3 cup honey 
  • cups pretzels crushed
  • 24 ounce skinned cut into 1-inch pieces
  • 1.5 cups no-sugar-added apricot spread 
  • cup water 
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Combine first 5 ingredients in a medium bowl; stir well. Measure 1 cup apricot mixture, and set aside.
  2. Dip chicken pieces in remaining apricot mixture; dredge in crushed pretzels.
  3. Place on 2 large baking sheets.
  4. Bake at 400 for 15 minutes or until chicken is done.
  5. Combine reserved 1 cup apricot mixture and 1 cup water in a medium saucepan. Bring to a boil; reduce heat, and simmer 3 minutes.
  6. Combine cornstarch and 2 tablespoons water; stir well.
  7. Add to hot apricot mixture. Cook, stirring constantly, until mixture is thickened.
  8. Serve sauce with chicken nuggets.

Nutrition Facts

Calories133kcal
Protein35.82%
Fat13.04%
Carbs51.14%

Properties

Glycemic Index
13.62
Glycemic Load
9.29
Inflammation Score
-2
Nutrition Score
6.3378260628037%

Nutrients percent of daily need

Calories:132.97kcal
6.65%
Fat:1.8g
2.77%
Saturated Fat:0.33g
2.04%
Carbohydrates:15.86g
5.29%
Net Carbohydrates:15.07g
5.48%
Sugar:6.51g
7.24%
Cholesterol:29.03mg
9.68%
Sodium:277.73mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.22%
Vitamin B3:5.36mg
26.81%
Selenium:17.92µg
25.6%
Vitamin B6:0.36mg
18.06%
Phosphorus:119.28mg
11.93%
Manganese:0.15mg
7.53%
Vitamin B5:0.71mg
7.12%
Vitamin B1:0.09mg
6.08%
Potassium:212.17mg
6.06%
Folate:22.06µg
5.52%
Vitamin B2:0.09mg
5.3%
Magnesium:19.55mg
4.89%
Iron:0.84mg
4.64%
Fiber:0.79g
3.18%
Zinc:0.45mg
3%
Copper:0.04mg
2.08%
Vitamin A:88.85IU
1.78%
Vitamin B12:0.09µg
1.51%
Vitamin E:0.22mg
1.44%
Calcium:11.63mg
1.16%
Vitamin C:0.96mg
1.16%
Source:My Recipes