45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 15 persons
Weight Per Serving: 113g
Price Per Serving: 0.91$
133kcal
Nutrition
Calories: 133kcal
Protein: 35.82%
Fat: 13.04%
Carbs: 51.14%
Ingredients
- 1 tablespoon cornstarch
- 0.5 cup dijon mustard
- 0.8 teaspoon garlic powder
- 1.3 teaspoons ground pepper red
- 0.3 cup honey
- 2 cups pretzels crushed
- 24 ounce skinned cut into 1-inch pieces
- 1.5 cups no-sugar-added apricot spread
- 1 cup water
- 2 tablespoons water
Equipment
- bowl
- baking sheet
- sauce pan
- oven
Directions
- Combine first 5 ingredients in a medium bowl; stir well. Measure 1 cup apricot mixture, and set aside.
- Dip chicken pieces in remaining apricot mixture; dredge in crushed pretzels.
- Place on 2 large baking sheets.
- Bake at 400 for 15 minutes or until chicken is done.
- Combine reserved 1 cup apricot mixture and 1 cup water in a medium saucepan. Bring to a boil; reduce heat, and simmer 3 minutes.
- Combine cornstarch and 2 tablespoons water; stir well.
- Add to hot apricot mixture. Cook, stirring constantly, until mixture is thickened.
- Serve sauce with chicken nuggets.
Nutrition Facts
Properties
Nutrition Score
6.3378260628037%
Nutrients percent of daily need