Honey-Dijon Chicken With A Kick

Gluten Free
Dairy Free
Health score
8%
Honey-Dijon Chicken With A Kick
45 min.
4
273kcal

Suggestions

Ingredients

  • 0.3 cup dijon mustard 
  • 0.5 cup honey 
  • tablespoon pepper flakes red
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken breasts in a baking dish; sprinkle with red pepper flakes.
  3. Mix honey and mustard in a small bowl and pour mixture over chicken. Cover baking dish with aluminum foil.
  4. Bake in the preheated oven until the juices run clear and chicken is no longer pink inside, about 40 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories273kcal
Protein35.68%
Fat11.98%
Carbs52.34%

Properties

Glycemic Index
21.07
Glycemic Load
18.26
Inflammation Score
-5
Nutrition Score
13.629999917486%

Nutrients percent of daily need

Calories:272.77kcal
13.64%
Fat:3.74g
5.75%
Saturated Fat:0.73g
4.56%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:35.29g
12.83%
Sugar:35.15g
39.06%
Cholesterol:72.32mg
24.11%
Sodium:336.76mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.05g
50.1%
Vitamin B3:12.16mg
60.78%
Selenium:42.2µg
60.28%
Vitamin B6:0.91mg
45.46%
Phosphorus:261.8mg
26.18%
Vitamin B5:1.7mg
17.04%
Potassium:502.48mg
14.36%
Vitamin A:637.95IU
12.76%
Magnesium:40.68mg
10.17%
Vitamin B2:0.16mg
9.3%
Manganese:0.15mg
7.49%
Vitamin B1:0.11mg
7.12%
Vitamin E:1.03mg
6.88%
Iron:1.19mg
6.61%
Zinc:0.93mg
6.23%
Fiber:1.45g
5.8%
Copper:0.08mg
3.86%
Vitamin B12:0.23µg
3.77%
Calcium:24.6mg
2.46%
Vitamin K:2.57µg
2.45%
Vitamin C:1.64mg
1.99%
Folate:7.02µg
1.75%
Source:Allrecipes