Honey Dijon Mustard and Poppy Seed Coleslaw with Cranberries and Toasted Almonds

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Honey Dijon Mustard and Poppy Seed Coleslaw with Cranberries and Toasted Almonds
30 min.
12
226kcal

Suggestions

Ingredients

  • cups cabbage shredded
  • 0.5 cup celery diced finely
  • tablespoons chives minced
  • 1.5 cups cranberries dried
  • 0.5 cup bell pepper diced green finely
  • 12 servings salt and ground pepper black to taste
  • tablespoons honey 
  • tablespoons honey-dijon mustard 
  • cup mayonnaise 
  • tablespoon poppy seeds 
  • 0.5 cup slivered almonds 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Spray a small skillet lightly with olive oil cooking spray and place over medium-low heat. Cook and stir almonds in the skillet until lightly golden brown and fragrant, 2 to 3 minutes.
  2. Remove from heat and transfer to a bowl to cool.
  3. Stir cabbage, cranberries, green bell pepper, celery, and chives in a salad bowl. Toss toasted almonds with cabbage mixture.
  4. Whisk mayonnaise, honey-Dijon mustard, honey, and poppy seeds together in a small bowl. Stir dressing into slaw until coated. Season with salt and black pepper.

Nutrition Facts

Calories226kcal
Protein3.3%
Fat64.32%
Carbs32.38%

Properties

Glycemic Index
26.02
Glycemic Load
2.09
Inflammation Score
-3
Nutrition Score
7.2900000447812%

Flavonoids

Cyanidin
0.2mg
Delphinidin
0.02mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.14mg
Luteolin
0.37mg
Isorhamnetin
0.15mg
Kaempferol
0.13mg
Myricetin
0.36mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:226.04kcal
11.3%
Fat:16.87g
25.95%
Saturated Fat:2.43g
15.18%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:16.49g
6%
Sugar:15.4g
17.11%
Cholesterol:7.84mg
2.61%
Sodium:169.76mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.89%
Vitamin K:56.72µg
54.02%
Vitamin C:16.16mg
19.59%
Vitamin E:2.19mg
14.59%
Manganese:0.29mg
14.31%
Fiber:2.62g
10.48%
Magnesium:22.38mg
5.59%
Phosphorus:47.78mg
4.78%
Folate:19.08µg
4.77%
Vitamin B2:0.08mg
4.72%
Copper:0.09mg
4.45%
Calcium:43.19mg
4.32%
Potassium:131.18mg
3.75%
Vitamin B6:0.07mg
3.64%
Iron:0.6mg
3.32%
Vitamin B1:0.05mg
3.28%
Selenium:2.22µg
3.18%
Zinc:0.34mg
2.3%
Vitamin A:107.6IU
2.15%
Vitamin B3:0.39mg
1.97%
Vitamin B5:0.18mg
1.84%
Source:Allrecipes