Honey Dijon Mustard Pork Loin

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Honey Dijon Mustard Pork Loin
45 min.
6
383kcal

Suggestions

Ingredients

  • pound pork loin boneless
  • tablespoon freshly chives chopped
  • 0.8 cup dijon mustard 
  • tablespoon freshly parsley leaves chopped
  • servings salt and freshly cracked pepper black
  • tablespoon freshly tarragon leaves chopped
  • tablespoons vegetable oil 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Season the pork loin with salt and pepper.
  4. In a small bowl, mix the vinegar, mustard and herbs together. Reserve mustard sauce for pork.
  5. In a large ovenproof saute pan over medium-high heat, warm the vegetable oil. Sear pork loin on all sides.
  6. Brush with mustard sauce and roast in the preheated oven until the internal temperature reaches 145 degrees F on an instant-read thermometer, about 20 minutes.
  7. Remove from oven and let rest for 15 minutes before slicing and serving.

Nutrition Facts

Calories383kcal
Protein56.16%
Fat41.36%
Carbs2.48%

Properties

Glycemic Index
29.83
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
26.38000045652%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:383.25kcal
19.16%
Fat:17.15g
26.39%
Saturated Fat:3.97g
24.81%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:0.85g
0.31%
Sugar:0.46g
0.51%
Cholesterol:142.88mg
47.63%
Sodium:648.81mg
28.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.41g
104.81%
Selenium:73.46µg
104.95%
Vitamin B6:1.76mg
88.16%
Vitamin B1:1.07mg
71.16%
Vitamin B3:13.32mg
66.6%
Phosphorus:548.63mg
54.86%
Zinc:4.34mg
28.93%
Vitamin B2:0.46mg
27.15%
Potassium:937.3mg
26.78%
Vitamin K:24.97µg
23.78%
Magnesium:78.7mg
19.68%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.79mg
17.87%
Manganese:0.24mg
12.22%
Iron:2.17mg
12.06%
Copper:0.16mg
8.25%
Vitamin E:0.97mg
6.44%
Vitamin D:0.91µg
6.05%
Fiber:1.46g
5.84%
Calcium:46.04mg
4.6%
Vitamin A:149.02IU
2.98%
Vitamin C:1.91mg
2.32%
Folate:6.91µg
1.73%