Honey Dijon Pretzel Chicken

Dairy Free
Popular
Health score
16%
Honey Dijon Pretzel Chicken
25 min.
4
455kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also quick to prepare? Introducing Honey Dijon Pretzel Chicken, a delightful fusion of flavors that will leave your taste buds dancing! This recipe is perfect for those busy weeknights when you want something satisfying yet simple to whip up in just 25 minutes.

Imagine tender chicken breasts, pounded thin for that perfect texture, coated in a mouthwatering blend of honey and Dijon mustard. The addition of crushed pretzels gives this dish a delightful crunch, while the panko breadcrumbs ensure a golden-brown finish that’s simply irresistible. Plus, it’s dairy-free, making it a great option for those with dietary restrictions.

Whether you're serving it for lunch, dinner, or as a main course, this dish is sure to impress family and friends alike. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy a hearty meal without the guilt. So, gather your ingredients and get ready to indulge in a flavorful experience that combines sweet, tangy, and savory notes in every bite!

Ingredients

  • 16 ounces chicken breast thin
  • 0.3 cup dijon mustard 
  • tablespoon grainy dijon mustard 
  • 0.5 cup flour 
  • clove garlic minced
  • tablespoons honey 
  • tablespoons juice of lemon ( -)
  • tablespoon miso paste white
  • tablespoons oil 
  • cup panko breadcrumbs 
  • cup pretzels crushed
  • servings salt and pepper to taste

Equipment

  • baking sheet
  • oven
  • wire rack

Directions

  1. Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.
  2. Bake in a preheated 400F oven until cooked (165F) and golden brown, about 15-25 minutes, depending on the size of the chicken breasts.
  3. Serve straight from the oven with remaining dressing.

Nutrition Facts

Calories455kcal
Protein27.41%
Fat24.53%
Carbs48.06%

Properties

Glycemic Index
91.32
Glycemic Load
28.83
Inflammation Score
-5
Nutrition Score
20.426086850788%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:454.92kcal
22.75%
Fat:12.4g
19.08%
Saturated Fat:1.54g
9.6%
Carbohydrates:54.65g
18.22%
Net Carbohydrates:51.74g
18.81%
Sugar:15.08g
16.75%
Cholesterol:72.57mg
24.19%
Sodium:1055.24mg
45.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.18g
62.35%
Selenium:53.35µg
76.21%
Vitamin B3:14.98mg
74.89%
Vitamin B6:0.93mg
46.37%
Phosphorus:335.35mg
33.54%
Vitamin B1:0.47mg
31.27%
Manganese:0.59mg
29.58%
Folate:89.38µg
22.34%
Vitamin B2:0.35mg
20.47%
Vitamin B5:1.93mg
19.32%
Iron:3.28mg
18.25%
Potassium:567.15mg
16.2%
Magnesium:57.44mg
14.36%
Fiber:2.91g
11.63%
Vitamin E:1.64mg
10.9%
Zinc:1.47mg
9.82%
Copper:0.16mg
8.2%
Vitamin K:8.36µg
7.96%
Vitamin C:5.07mg
6.15%
Calcium:58.33mg
5.83%
Vitamin B12:0.28µg
4.71%
Vitamin A:51.95IU
1.04%