Honey Dijon Salad with Shrimp

Gluten Free
Dairy Free
Health score
3%
Honey Dijon Salad with Shrimp
20 min.
20
60kcal

Suggestions

Welcome to a delightful culinary experience with this Honey Dijon Salad with Shrimp, a vibrant and refreshing dish perfect for those seeking a quick yet satisfying meal. In just 20 minutes, you can prepare a gluten-free and dairy-free creation that caters to a wide range of dietary preferences, making it an ideal choice for family gatherings or light entertaining. This recipe serves a generous 20 portions, ensuring that everyone can enjoy its harmonious blend of flavors without compromising on taste or nutrition.

At the heart of this dish lies a crisp and invigorating mix of romaine lettuce, succulent cooked shrimp, earthy sliced mushrooms, and sweet carrots. The combination of textures offers a delightful crunch from the corn oil-dressed vegetables and the satisfying snap of fresh greens, while the shrimp provides a touch of elegance and protein richness. What truly sets this salad apart is its uniquely zesty dressing, crafted from a perfect balance of honey, Dijon mustard, white wine vinegar, and cholesterol-free egg product. This creamy yet tangy sauce coats each ingredient beautifully, enhancing the natural sweetness of the carrots and the briny depth of the shrimp.

With only 60 calories per serving, this side dish or antipasti is not only light but also incredibly satisfying, thanks to its balanced macronutrient profile featuring significant protein, healthy fats, and essential carbohydrates. Whether served as a starter to awaken your palate or as a substantial snack to tide you over, this salad promises a burst of flavor in every bite. The addition of crunchy croutons adds a final layer of texture, tying all the elements together in a visually appealing and delicious package. Embrace the simplicity and versatility of this recipe, and discover why it has become a favorite among cooking enthusiasts who appreciate wholesome, flavorful, and inclusive dining options.

Ingredients

  • cups carrots sliced
  • Tbsp corn oil 
  • cup croutons plain
  • Tbsp grey poupon dijon mustard 
  • 0.3 cup cholesterol-free egg product 
  • Tbsp honey 
  • oz mushrooms sliced
  • 10 oz romaine lettuce 
  • lb shrimp cleaned cooked
  • Tbsp citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Mix lettuce with shrimp, mushrooms and carrots in large bowl; cover. Refrigerate until ready to serve.
  2. Mix egg product, oil, vinegar, mustard and honey in small bowl until well blended.
  3. Pour dressing over salad; toss to coat.
  4. Sprinkle with croutons.

Nutrition Facts

Calories60kcal
Protein37.68%
Fat30.02%
Carbs32.3%

Properties

Glycemic Index
11.76
Glycemic Load
2.13
Inflammation Score
-9
Nutrition Score
6.7934781546178%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:59.84kcal
2.99%
Fat:2.07g
3.18%
Saturated Fat:0.27g
1.7%
Carbohydrates:5g
1.67%
Net Carbohydrates:4.09g
1.49%
Sugar:2.76g
3.06%
Cholesterol:47.81mg
15.94%
Sodium:69.01mg
3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Vitamin A:3390.46IU
67.81%
Vitamin K:16.84µg
16.04%
Phosphorus:76.58mg
7.66%
Copper:0.14mg
7.2%
Folate:27.19µg
6.8%
Potassium:181.88mg
5.2%
Vitamin B2:0.08mg
4.84%
Selenium:3.15µg
4.49%
Fiber:0.91g
3.66%
Magnesium:14.13mg
3.53%
Manganese:0.07mg
3.5%
Vitamin B3:0.67mg
3.37%
Zinc:0.49mg
3.29%
Vitamin B5:0.28mg
2.84%
Iron:0.5mg
2.8%
Calcium:27.76mg
2.78%
Vitamin B1:0.04mg
2.75%
Vitamin B6:0.05mg
2.35%
Vitamin E:0.35mg
2.33%
Vitamin C:1.58mg
1.92%