Honey Duck

Gluten Free
Health score
10%
Honey Duck
200 min.
8
1177kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 1 teaspoon basil leaves fresh chopped
  • 1 teaspoon ginger root fresh chopped
  • 1 cup honey 
  • 1 teaspoon juice of lemon 
  • 0.5  cranberry-orange relish quartered
  • 0.5 cup orange juice concentrate undiluted thawed
  • 1 teaspoon salt 
  • 2 cups water 
  • 4 pound duck whole rinsed

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl mix together mix together the basil, ginger and salt and sprinkle mixture on inside and outside of duck. Stuff duck with orange quarters and lay in roaster.
  3. Add water.
  4. In a small saucepan combine the honey, butter, lemon juice and orange juice concentrate. Simmer together over low heat until syrupy; pour a little of the mixture over the duck, saving the rest for basting. Cover roaster.
  5. Bake/roast ducks in preheated oven for 30 minutes. Turn duck breast down, reduce heat to 300 degrees F (150 degrees C) and roast covered for another 2 to 2 1/2 hours, or until very tender. If desired, turn duck breast up during last few minutes of cooking, to brown.

Nutrition Facts

Calories1177kcal
Protein9.07%
Fat76.66%
Carbs14.27%

Properties

Glycemic Index
28.72
Glycemic Load
18.55
Inflammation Score
-6
Nutrition Score
20.604782762735%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
2.32mg
Naringenin
1.26mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1177.26kcal
58.86%
Fat:100.79g
155.05%
Saturated Fat:37.29g
233.05%
Carbohydrates:42.23g
14.08%
Net Carbohydrates:41.76g
15.19%
Sugar:40.86g
45.4%
Cholesterol:202.87mg
67.62%
Sodium:530.73mg
23.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.82g
53.63%
Vitamin B3:9.2mg
45.99%
Vitamin C:36.91mg
44.74%
Selenium:28.72µg
41.03%
Vitamin B1:0.5mg
33.58%
Phosphorus:332.46mg
33.25%
Iron:5.7mg
31.64%
Vitamin B2:0.53mg
31.28%
Copper:0.58mg
28.75%
Vitamin B6:0.49mg
24.66%
Vitamin B5:2.32mg
23.22%
Zinc:3.23mg
21.55%
Potassium:627.69mg
17.93%
Vitamin A:821.95IU
16.44%
Vitamin E:2.04mg
13.6%
Vitamin K:13.59µg
12.94%
Folate:47.04µg
11.76%
Magnesium:42.93mg
10.73%
Vitamin D:1.59µg
10.58%
Vitamin B12:0.59µg
9.85%
Calcium:42.97mg
4.3%
Manganese:0.08mg
4.23%
Fiber:0.47g
1.86%
Source:Allrecipes