Honey Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Honey Fruit Salad
10 min.
4
178kcal

Suggestions

Honey Fruit Salad: A Refreshing, Nutritious, and Delightful Snack

Are you in search of a simple, yet delectable recipe that combines the natural sweetness of fruits with a hint of honey and citrus? Look no further! This Honey Fruit Salad is the perfect answer to your cravings, offering a delightful blend of flavors and textures that will tantalize your taste buds. Best of all, it's a breeze to make and is incredibly versatile, fitting seamlessly into various meals as a side dish, antipasti, starter, or snack.

This Honey Fruit Salad is not just a feast for your taste buds but also a nutritious choice. It's vegetarian, gluten-free, and dairy-free, making it an excellent option for those with dietary restrictions or health-conscious individuals. Each serving comes in at a modest 178 calories, allowing you to enjoy this sweet treat without the guilt.

The recipe is as straightforward as it gets – gather your ingredients, combine them in a bowl, and drizzle with a honey-lime dressing. The result? A vibrant, refreshing salad that's as beautiful to serve as it is to eat. Whether you're hosting a casual get-together or looking for a quick snack to satisfy your sweet tooth, this Honey Fruit Salad is sure to impress.

So, why not give this recipe a try? It's the perfect way to enjoy the bounty of fresh fruits, enhanced by the natural sweetness of honey and the zesty tang of lime. It's a recipe that's as easy as it is delicious, promising a refreshing and healthy treat that everyone will love.

Ingredients

  • medium banana firm sliced
  • 11 ounces mandarin oranges drained canned
  • servings mint leaves fresh
  • cup grapes green
  • tablespoons honey 
  • teaspoons juice of lime 
  • 0.3 teaspoon lime zest grated
  • ounces pineapple chunks drained canned
  • 0.3 teaspoon poppy seeds 
  • cup strawberries fresh halved
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. In a large bowl, combine fruit. In a small bowl, combine the honey, lime juice, peel and vanilla.
  2. Pour over fruit; gently toss to coat.
  3. Sprinkle with poppy seeds.
  4. Garnish with mint if desired.

Nutrition Facts

Calories178kcal
Protein3.77%
Fat2.07%
Carbs94.16%

Properties

Glycemic Index
57.51
Glycemic Load
13.84
Inflammation Score
-8
Nutrition Score
9.6330436986426%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.92mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.36mg
Hesperetin
0.38mg
Naringenin
0.11mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.43mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:178.41kcal
8.92%
Fat:0.45g
0.69%
Saturated Fat:0.08g
0.49%
Carbohydrates:45.92g
15.31%
Net Carbohydrates:42.26g
15.37%
Sugar:38.74g
43.04%
Cholesterol:0mg
0%
Sodium:6.94mg
0.3%
Alcohol:0.09g
100%
Alcohol %:0.04%
100%
Protein:1.84g
3.68%
Vitamin C:57.89mg
70.16%
Vitamin A:1143.11IU
22.86%
Fiber:3.66g
14.64%
Manganese:0.28mg
14.17%
Potassium:427.78mg
12.22%
Vitamin B6:0.24mg
12.01%
Vitamin B1:0.17mg
11.56%
Copper:0.19mg
9.69%
Magnesium:34.37mg
8.59%
Vitamin K:6.86µg
6.54%
Vitamin B2:0.1mg
5.97%
Folate:23.9µg
5.97%
Iron:0.87mg
4.82%
Vitamin B3:0.96mg
4.78%
Zinc:0.65mg
4.36%
Phosphorus:38.6mg
3.86%
Calcium:35.93mg
3.59%
Vitamin E:0.34mg
2.29%
Vitamin B5:0.18mg
1.81%
Selenium:1.17µg
1.67%